Hi, I am 54 yrs old (sorry for the long pause but reading that was a bit of a gut punch) and would like to gain as much size and strength as I can before hormone production is only a memory and my entire goal becomes holding onto what I have. I will make this as short as possible. It all started wh…

I Need Help with a Program

SvenG December 18, 2022, 4:09pm 22

It is not a typo: 5/3/1 for Hardgainers, which I’ve run as recently as August-September of this year, uses 5s PRO.

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