5/3/1 for Hardgainers - c16w1d1
Sunday - 07 August 2022
Workout: Easy conditioning, 0820-0910 (50 minutes)
1-pump burpees + 28-kg KB swings - 2x(25 + 25), 25-second rest between
Bike@120-140 bpm - 10 minutes
Weighted vest walk - 30 kg - 15 minutes
Fasted. If all goes according to plan, it’s going to be a busy day. Calves, daily work, and The Last Castle to follow at some point.