He defo is…i also like that Jaymii Jigsaw, 4th strongest woman in the world i believe.
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26/2/24 gym legs/quads focus
- Zercher squat
3×3@ 125kg - Leg press
150kg × 15
200kg × 15
250kg × 12 - Leg extension
70kg × 15
80kg × 15
90kg × 13
Went outside for some air after leg extensions, where my breakfast came up lol. But went back in and did some prowler pushes aswell. Felt feel fine an hour later, got some bacon, eggs and pancakes down the hatch. Low stress workout tomorrow.
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This used to happen to me a lot on leg days. Owner of the gym I was going to back then used to give me a bucket when I walked in the gym on a Thursday. Lucking the squat rack was next to the fire exit door.
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Hahaha, im sure he loved you, lol.
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Used to call me Hewie 
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love it!!
Took yesterday as an off day…
Today was…
AM
- BB Incline press
3×3@ 112.5kg, 117.5kg, 122.5kg - DB Incline press
3×10,10,8@ 2×40kg, 2×45kg, 2×50kg - Wide MAG bar lat pulldown
3×10@ 70kg, 80kg, 90kg - Chest supported T bar row
3×10@ 50kg, 70kg, 90kg
PM at home
- DB lateral raise
3×12-15 - Cable pushdowns
3×12-15 - Seated alternate DB curls
3×12-15 per arm
Glad i took yesterday off, was able to put in a good shift. Legs / rear chain tomorrow.
5 Likes
22/3/24
- Axle bar strict OHP
Bar 40kg × 5
60kg × 3
80kg × 2
92.5kg × 1
105kg × 1
80kg × 3 sets of 5 - Machine pullover
https://youtu.be/NCy6rMoT5sE?feature=shared
120kg to failure, 80kg drop set. Love this machine. - Incline bench DB row
2×35kg × 15
2×40kg × 12
2×45kg × 9 + partials - Plate loaded machine dips
120kg × 12
160kg × 11
Drop set 120kg × 10 - Alternate DB curl
2×20kg × 10 per arm
2×25kg × 8 per arm
2×30kg × 7 per arm
Drop set 2×20kg to fail
Back in the strongman gym again, I hadn’t been in a couple of years after a fall out with the owner, patched things up. Have a shitty cold and bad chest at the moment, but fuck it, gotta keep powering forward.
Deadlifts, banded power squat machine and farmers tomorrow.
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What you are doing is working, you and your numbers are looking strong.
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Thanks bam, yeah my strength is going up reasonably well…bodyweight has remained the same. I very briefly was following a program of an Australian powerlifter, but to be honest, I’ve never once in 33 years of training followed anyone elses one size fits all programs. I dropped it…it was quickly leading to begin overtrained.
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25/3/24
- Goblet squat
3×12 @ 50kg - Banded power squat machine (dont know what brand, i just call her red sonja)
Top set of 8 @ 200kg plus doubled mini monster bands - Stiff legged deadlift
100kg × 8
140kg × 8
180kg × 8 - Leg extension (cybex)
Stack × 2 sets to failure and out the door for french toast with bacon and maple syrup lol
Hols is still training with me, big gurls still getting stronger.
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27/3/24
- Paused bench
60kg × 5
80kg × 3
100kg × 2
120kg × 2
130kg × 1
140kg × 1
120kg × 6 - One arm shoulder press machine
40kg per arm × 8
60kg per arm × 6
70kg per arm × 5
50kg per arm × 10 - Bent over BB row
60kg × 8
80kg × 8
100kg × 8
120kg × 6 - Front pulldown
80kg × 10
100kg × 10
110kg × 9
Still have the tail end of a chest infection, power still isnt back to full house yet.
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Stong work here, noticed on the bench video your legs moving around at bottom of movement. You’ve likely got more there with a locked in core, hips etc?
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Absolutely, yes thank you. I noticed after i was doing the riverdance lol didnt even realise i was doing it at the time. I should have put a plate under my feet for better stability, i prefer to have them back further and to be more up on the toes to create a little more arch. With the 3 herniated discs i have in my lower back my mobility isnt great. But still, thanks those are good points. I do need more core work for sure. Cheers
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Ma big mate colin joined me and Hols today. This guy never ceases to amaze me. Col 3 years ago benched 190kg for a double in my home gym, this was less than a year after suffering cancer and getting chemo.
Unfortunately, the cancer came back and he had to undergo more treatment last year. But this was him this morning, benching 160kg for a triple (after 140kg for 10) and machine pressing 80kg per arm. Col is also autistic…but this is one guy youll never hear or see pull the victim card, he’s zero time for self pity. Always feel better for seeing him!!
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Quiet up there mate. You still dandy ?
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Yes mate, alls good up this end thanks lol. Just been working away, went back to what i used to do before getting into property development 8 years ago, managing a couple of independent butcher stores…pretty decent money, lots of banter and best of all…20% discount of all products…its been sirloin or ribeye every night lol.
Hope alls good down your end:)
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That sounds awesome, nothing better than cheap meat !! Well that sounded weird 
Things are ok down here. Work is a little stressful right now but I am managing ot alright. It’s school holidays so at least I don’t have too much kids stuff going on.
Training has been going ok, been doing mostly Hypertrophy stuff for the beginning of the year, but now just switched back to getting stronger again. Feels great to be doing less reps
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Ahhh yes, the sun was out, so the guns were out lol. Just right. Good to hear you killing it 
. Started planning a trip next year to your neck of the woods and NZ next year.
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10/4/24
AM
- Bench
Worked up till 142.5kg, 145kg in two weeks time!!
https://youtu.be/g-4FtfdKLlM?feature=shared
Still doing the riverdance with the feet, its a bad habit. Need to plant them. Been working on tempo benches and spoto presses for variation. Seems to be paying off. - Isometric bench holds
Worked up till 210kg for 15 seconds.
PM home gym
- Incline DB rows
- Scrape the rack bent over rows
- Sagittal plane single arm cable lat pull
- DB lateral raise
3 sets of 10-12 reps on each
8/4/24
- Banded power squat machine
Top set of 5 with heavy band tension and 200kg - Farmers walks
2×75kg × 20 metres
2×95kg × 20 metres
2×115kg × 2×20metres
2×120kg × 15 metres - Prowler pushes
200kg for 100metres total
Training just 3 days per week at the moment, id rather have 3 productive workouts per week than 6 mediocre ones.
9 Likes