[quote]kpsnap wrote:
All you men: Tell your wives to lift heavy weights. I swear that has stoked my libido more than anything.[/quote]
Honestly, it’s one of the reasons I bought the home setup. Once I get the training area presentable maybe I won’t be the only one using it. She has expressed an interest.
Sorry for the clutter in your thread Joe.
Works for me. My wife has been doing 5/3/1 since August and there is a definite improvement.
Oh and Joe, nice deadlifts. The angle makes everything look taller and longer. You have Buckethead fingers in some of the frames.
[quote]Carl Darby wrote:
You have Buckethead fingers in some of the frames.[/quote]
Did you say “Buckethead?” That was my son’s first concert. With Bernie Worrell.
Hard to see your form on the DLs, Joe.
Yes I did say Buckethead. Not a first concert for any of us, but we did see him in Flagstaff a couple years ago. I want to see him with That One Guy now.
[quote]giterdone wrote:
[quote]kpsnap wrote:
All you men: Tell your wives to lift heavy weights. I swear that has stoked my libido more than anything.[/quote]
Honestly, it’s one of the reasons I bought the home setup. Once I get the training area presentable maybe I won’t be the only one using it. She has expressed an interest.
Sorry for the clutter in your thread Joe.[/quote]
Nothing to be sorry for, my thread really is nothing but clutter and I like it that way.
[quote]kpsnap wrote:
[quote]Carl Darby wrote:
You have Buckethead fingers in some of the frames.[/quote]
Did you say “Buckethead?” That was my son’s first concert. With Bernie Worrell.
Hard to see your form on the DLs, Joe.[/quote]
Yeah I really effed up the camera angle.
Wave 2-Cycle 4-Week 1-Day 3
Bench
5x170
5x195
5x220
1x225*
1x235*
1x245*
5x195
5x170
3x10x155
DB Bench
8x70
8x80
5x90
Incline DB Pres
10x50
9x55
6x60
Sort of effed up the pause on 245. Got distracted by the spotter of all things.
1x235
1x245
Those looked good. That spotter didn’t look overly trustworthy, so its good that you didn’t need him!
lookin’ good Joe! the acutual pause in a meet will be between what you you did at 235 and 245
Great pics Joe! Dinner looked delicious.
And nice set of goals you got there. Dipping 2x bw is unfathomable to me, you’ll get that easy.
What is ‘rutting’, who is ‘buckethead’, WHERE AM I?!?!
Looking good indeed! And don’t hate me, but when is the meet again?
Nice benching JG!
Just don’t rutt with bucket head
Carl I think I am more curious about you then I earlier thought
nice work Joe- I think you can meet those goals
I liked the snow pic looks like it came from a can
[quote]Mascherano wrote:
Great pics Joe! Dinner looked delicious.
And nice set of goals you got there. Dipping 2x bw is unfathomable to me, you’ll get that easy.
What is ‘rutting’, who is ‘buckethead’, WHERE AM I?!?!
Looking good indeed! And don’t hate me, but when is the meet again?[/quote]
Umm rutting is what two animals who love each other very much, or at least can stand each other for a bit, do when they want baby animals.
[quote]kimbakimba wrote:
Those looked good. That spotter didn’t look overly trustworthy, so its good that you didn’t need him![/quote]
X2 ,Just by looking at his body language he didn’t seem to be that focused on what he was doing.
By the way great work in here.
Thanks bulldog, just trying to catch beasts like you.
Wave 2-Cycle 4-Week 1-day 4
Squats
5x185
5x205
5x240
1x255
1x275
5x205
5x185
RDL’s
8x155
8x205
8x245
Both the 255 and the 275 were high. I got folded over and didn’t sit back enough. Took a minute, got my head right and buried the pryamid down sets. Four days lifting in a row did not help todays efffort.
1x255
1x275
If that 255 was high, it was only just so. Looked parallel from that camera angle.
I love the commentary on the way back to the camera… 
I’d give the 255 three white lights! The 275 left things open to a little more interpretation.
So says my expert opinion. Which is really not so expert except in my own head.
I thought the 255 was legal. And I listened for the commentary but didn’t hear it, and was forced to use my imagination.
[quote]kimbakimba wrote:
I thought the 255 was legal. And I listened for the commentary but didn’t hear it, and was forced to use my imagination.[/quote]
It is in the last video. As he is walking back to the camera you can hear him grumbling and I clearing heard “grumblegrumblefuckgrumble…” ROFL
I asked him and he was like “yeah, I was pretty unhappy…”