I Have No Idea How to Start

[kd13]

My fitness and food log

On 4/23/17 I completed my 28th day of The Green Faces Diet https://www.t-nation.com/diet-fat-loss/green-faces-diet Here’s a link to my log during the diet: My Green Faces Diet Log I’ve decided to start this new log to keep myself motivated & accountable. Me: female, 5’8" Diet Start Weight (3/27/17): 171.8 Diet End Weight (4/24/17) : 163.8 Weight Today (4/27/17) : 162.8 I’ve been keeping up with getting the veggies in & I’m allowing some carbs into my diet. I’m more mindful now of e…

Have a look at @jamie1888 log. Plenty of great diet ideas in there. Her training is maybe a little to advanced for a complete beginner but will give you some ideas.