[quote]OldGoat wrote:
Dead Deload- I actually kinda sorta behaved…
Deads
20x135 singles with 15 sec between reps
Snatch grip
10x135 singles 20 sec between reps
Whip snatches
2x10x85 1x7x95
GM
3x12x85
Off to Pa…Have a great weekend all,
Peace[/quote]
Safe travels dude!
Yep. be safe and have a good time.
Awful quiet in the goat pen.
Thanks guys, it was a good trip other than the flight delays in both directions. But such is life…
Cycle 2 week 1 6/4/2 - squat day (12 inch box)
6x135, 6x150, 9x170
Partials ( about 12-13 inch range) about 1 inch or so lower than the end of last cycle
5x275, 5x315, 4x335 1x365 thought about walking out 405…next cycle you dumb goat said the little voice in my head, next cycle.
8x225 to 18 inch box ( tap and go)
Overhead Squats
3x8x85
GMs
2x10x85, 1x8x95
all in all a good session for me…
Strick - a couple of 16 hour days in prep for a BOD meeting yesterday has left me very, very quiet!
Peace
Thanks guys, it was a good trip other than the flight delays in both directions. But such is life…
Cycle 2 week 1 6/4/2 - squat day (12 inch box)
6x135, 6x150, 9x170
Partials ( about 12-13 inch range) about 1 inch or so lower than the end of last cycle
5x275, 5x315, 4x335 1x365 thought about walking out 405…next cycle you dumb goat said the little voice in my head, next cycle.
8x225 to 18 inch box ( tap and go)
Overhead Squats
3x8x85
GMs
2x10x85, 1x8x95
all in all a good session for me…
Strick - a couple of 16 hour days in prep for a BOD meeting yesterday has left me very, very quiet!
Peace
Thanks guys, it was a good trip other than the flight delays in both directions. But such is life…
Cycle 2 week 1 6/4/2 - squat day (12 inch box)
6x135, 6x150, 9x170
Partials ( about 12-13 inch range) about 1 inch or so lower than the end of last cycle
5x275, 5x315, 4x335 1x365 thought about walking out 405…next cycle you dumb goat said the little voice in my head, next cycle.
8x225 to 18 inch box ( tap and go)
Overhead Squats
3x8x85
GMs
2x10x85, 1x8x95
all in all a good session for me…
Strick - a couple of 16 hour days in prep for a BOD meeting yesterday has left me very, very quiet!
Peace
CGBP day
6x165, 6x185, 9x200
3x230 1x235
T-bar rows
3x10 x95, 2x6x55 with 3 second pause
feet elevated tricep push-ups
8x12
have a great weekend,
Peace
Deads (speed)
6x165, 6x185, 11x200,
a couple of extras for fun
5x255, 3x275
whip snatch
3x8x85 1x5x100
overhead squats
3x10x85,
BB reverse lunge
3x6sidex115,
right hip is not very stable…need more single leg work.
pretty pedestrian today…nothing horrible, nothing notable…
Peace
Single leg work is the devil, what you need is BBQ.
[quote]JoeGood wrote:
Single leg work is the devil, what you need is BBQ.[/quote]
what he sez…x2!
9x170 is pretty impressive, as well as the OH squats.
BBQ? and no mention of beer that would be the devils work!
UN- Thanks man, i am working at it but progress is incredibly slow…you gearing up to ship out yet?
Cond/Core day --easy like sunday morning
20 minutes treadmill
20 minutes foam roll ( ouchy), mobility, stretch
Planks 2x90sec
side bridges 2x45 sec side
chest height cable chops 3x10x50lbs side
plate loaded front squat 2x10x35lbs
15 bike hills at 100 rpm
stand in rain while dogs take their sweet little time finding the perfect place to pee! rainy days and furry dogs…priceless!!
Peace
I need to be doing more of this kind of work right here. Smart training.
MP Day
6x95, 6x115, 11x130 rep PR+1
3x145, 1x155
chins
6x6, 5x4, 4x2
Dips
12xBW, 2x10x70, 1x8x80, 15xBW
face pulls
2x12x80
weight :174 and earth moved!!!
Peace
Thats a hell of a MP day OG, now go eat.
Way to go. I havent weighed 174 lbs since the 8th grade… Dammit
Squat day ( 12 inch box) tap and go
4x140, 4x160, 8x180 i can definitely bang out 2 or possibly 3 more…but this was good for me.
Partials about 13-14 inch range ( approx)
5x275, 5x295, 5x315, 3x3x335
18 inch box
8x225
GMs
3x10x105
overhead squat
3x8x85
supersetted with reverse curls
3x10x85
no work today (took vacation day since my kids are off from school and my son already blew me off for his girl and trip to the Providence mall…can’t say I blame him as she is a helluva cuter than this old goat) (taking my daughter to the phone store and than lunch…she still digs the old man…well when there is nothing else to do!) so I was able to go into the gym a little later than usual so I might have been technically awake; which is nice… The 180 for 8 was good for me, the partials are starting to help…one more session at this height and then drop another inch or so…
JW: Sssh don’t say anything…I graduated HS at 138lbs! struck fear in the hearts of all men…(haha)! Played college lax at 172 ! that 172 was a little different than this 174…I think there might be something to the gravity thing!
Joe: I didn’t eat enough!
Peace
[quote]OldGoat wrote:
that 172 was a little different than this 174…I think there might be something to the gravity thing!
Peace[/quote]
Gravity, thats my excuse… Great training OG
Thanks JW!
Cond/core day
20 min treadmill incline
20 min foam, mobility, stretch
russian ball twists 4 lb ball
2x30side
reverse crunch
3x10x ouch…need to incorporate these more
planks 2x90sec
side bridges 2sidex35 sec
15 min bike 100rpm jump off every 3 min and hit 7 reps on the 45 degree extension thingy
Peace
174 lbs. You must be all ripped up. Being around 265-270 I am not. My 11 year old son is starting to notice girls. Won’t be long before he’s blowing me off to go to the mall.