Ok I sound like a little girl posting this, but oh well.
I hate my waiste. I am cutting fat now and am down to 33" from 38". I should be a 30" by the time I finish up which is hopefully in Feb. 33" is not bad but I am 5’6 in shoes so I look a lot wider.
I know my wasit will look smaller when I build my back up bigger and some day have a v taper but is there anything else I can be doing now? I am doing HFT and in the middle of CW’s 10/10.
Stupid post, I know.
No one likes to be fat. Well, some people do but whatever. You don’t and by the sounds of it you’re near or already slim. We know you’re 5’6. We don’t know what you look like or how much you weight or anything.
What do you mean is there anything else you can be doing? You can eat clean and finish out Waterbury’s routine. Manipulating the fat on your body is mostly about diet. The amount of calories you lose from an hour of walking is about the same amount of calories you avoid if you don’t take the last 3 bites of dinner.
It sounds like if lost 5 inches off your waist you’ve already lost more than 10 pounds of fat.
I supose you could get one of those Sweat belts, that suposedly make your waist smaller for a while.
Just lose the weight you want to and build your back, thats all there is to that.
Well at a point your waste can’t get any smaller due to your natural hip size.
[quote]DF85 wrote:
Ok I sound like a little girl posting this, but oh well.
I hate my waiste. I am cutting fat now and am down to 33" from 38". I should be a 30" by the time I finish up which is hopefully in Feb. 33" is not bad but I am 5’6 in shoes so I look a lot wider.
I know my wasit will look smaller when I build my back up bigger and some day have a v taper but is there anything else I can be doing now? I am doing HFT and in the middle of CW’s 10/10.
Stupid post, I know.[/quote]
The fact that you are definitely planning a 30 in. waist by Feb. and will build up your back so you can have a V-Taper “some day” is quite telling. Not saying you should disregard the waist, but some gold on the other side of that coin married to some sensible patience would enrich your quest.
I was a 30" at 180# before my injury in Jan. thats why my goal is to get to 30" again.
Quit crying you little bitch!
There are lots of fashionable mens corsets available these days if you’re that worried about it.
ok ok I knew I was going to get flamed haha thats alright.
I was basically looking for other lifts to do, other than dl,squat, chins etc in other words is it worth it to work on my core now? or should I just wait till I start a clean bulk?
[quote]DF85 wrote:
ok ok I knew I was going to get flamed haha thats alright.
I was basically looking for other lifts to do, other than dl,squat, chins etc in other words is it worth it to work on my core now? or should I just wait till I start a clean bulk?[/quote]
HUH?
You dont want to work your core because it will get bigger and you dont want that?
You want more mass building excercises?
You want to do bosu ball bullshit core work?
I am completely confused at what you just said…
No, I am asking if there are any other core lifts that work towards the waist that I should be doing while cutting in addition to what I am doing now, which is HFT.
The point of cutting now is the get my BF% low enough to start a clean bulk to get big. I never said I didn’t want to get too big???
Someone mentioned a bosu ball?
I don’t really understand where you got any of that? Its obvious you are just looking for an over-the-internet argument.
Just have your boyfriend aqueeze your waist really tight when you two are doing it, cuddling or w/e.
Ok that was below the belt… no pun intended…
No arguments here. A 30" waist with 16" arms and a 42" chest looks better than a 34" waist with 16.5" arms and a 43" chest.
[quote]DF85 wrote:
is it worth it to work on my core now? or should I just wait till I start a clean bulk?[/quote]
one word YES
Squat
Bench
Dead
Weighted sit ups
Weighted Side bends
When we are this small there is no way to get taller so we need to get wider. Work on your legs, back and shoulders like crazy to give the illusion of smaller waist. The thicker legs will accentuate the V taper and create the coveted X frame.
But for you to achieve all that the abs, obliques and erectors have to be the strongest. Figure on increasing your waist into the 32 size with decent bodyfat level. Shoot for over 225lbs in lean bulk and then taper down the bodyfat.
Or you can go the Abercrombie route…
[quote]DF85 wrote:
No, I am asking if there are any other core lifts that work towards the waist that I should be doing while cutting in addition to what I am doing now, which is HFT.
The point of cutting now is the get my BF% low enough to start a clean bulk to get big. I never said I didn’t want to get too big???
[/quote]
Working for what? increased definition? strenght?
[quote]Andrew Dixon wrote:
Quit crying you little bitch![/quote]
After such kind of “advices” many users of the forum will be afraid of asking questions…
[quote]Jery wrote:
Andrew Dixon wrote:
Quit crying you little bitch!
After such kind of “advices” many users of the forum will be afraid of asking questions…
[/quote]
In the just under three years I’ve been a member here, there still have been plenty of users who mustered the courage to ask questions…
[quote]michael2507 wrote:
Jery wrote:
Andrew Dixon wrote:
Quit crying you little bitch!
After such kind of “advices” many users of the forum will be afraid of asking questions…
In the just under three years I’ve been a member here, there still have been plenty of users who mustered the courage to ask questions…
[/quote]
Not to mention the that fact that if you “know” Andrew Dixon at all you’d know he’s jist ribbin the guy.
To the OP. Again, not saying you should disregard the waist, but this myopic preoccupation with that one area of your anatomy is not going to serve you well in the long run. I’m assuming, unless you are a completely freakish multi amputee, you DO have other body parts?
The problem is dude…you seemed to be focusing on two goals that are very difficult to achieve…at the same time. Along with the fact that you don’t really know which one you want first, and your misguided questions about training for those goals…you’re not going to get straight answers and you’ll probably get flamed… good luck
[quote]DF85 wrote:
No, I am asking if there are any other core lifts that work towards the waist that I should be doing while cutting in addition to what I am doing now, which is HFT.[/quote] You say you want your waist 3" smaller and how you hate it and then you ask for excercises like squats deadlifts and pullups that work your core.
[quote]The point of cutting now is the get my BF% low enough to start a clean bulk to get big. I never said I didn’t want to get too big???[/quote] Did I say you said that? No? so what the hell are you on about???
I don’t really understand where you got any of that? Its obvious you are just looking for an over-the-internet argument.
[/quote]
If I was looking for a over the internet argument I would say, “you dumb shit what are you fucking retarted? You are have a 33” waist and no V taper? Try bulking before you post stupid questioins."
But instead I gave you a real answer and then tryed to understand your question better by stateing a few things you might be trying to say.
I think I understand now tho, you are looking for core work that will help your abbs and waist look better while you are cutting? Weighted situps standing abb work side bends all done heavy will build muscle on your abbs and waist and make it look better.