I Got A Feeling

Training Over 35 Lifter
564

been hitting the loaded rucks everyday

I am kicking myself for not buying a weighted vest in more normal times

565

Thatā€™s everyone on hereā€™s theme song.

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566

Not sure how your wife will feel about this way to do a pullupā€¦:

567

Sheā€™d stab me.
Thanks pg

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568

I did buy two 30l lb ruck Plates
To load into my backpack and hike March etx

Been using one 30 lb and have done 3-7 miles pretty much every day.
100 pushups and shit ton of swings

I might not go back to the gym ever.
Haha haha

Uhm loaded walks have blown up my low back and calves

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569

5.22.20

had a wedding anniversary 16 years!

today I did an 8mile ruck walk with a 30lb load.
uhm these are great.

I live in a decent town just above NYC we are on the water, so I get to walk along some inlets an see nice houses.

I also did 100 pushups
a bunch of kb stuff.
I am hating life that I did not buy a bigger one lol

drinking a bud light.
I forgot how good- bad cheap ice cold beer can taste

570

Thanks Biker I am sure everyone is kicking themselves about outfitting a home or garage gym or providing a work space in their house or garage etc.

571

Congratulations!!!

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572

Happy Anniversary!

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573

thank you PG

574

thanks chicken little!!!

575

5.27.20

Ive done100 push ups and 100 kb swings as one like effort.
and managed a 3 to 6 mile walk loaded with 30lbs every day.

today I did an 11 mile 30 lb ruck.
it rook close to 3 hours maybe 2.40.
Im spent.

thoughts- loaded ruck or vests.
is a great cardio option if you have decent weather and time.
Its also really good for low mid and upper back and core.
really good.

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576

Kev- 11 miles? holy cow!! I use my vest for 30 minutes and I am like get this thing off of me!

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577

Thanks OG
Impose for it all the next day
I drank 40 ish ounces of water two 20 ounce Gatorade while on the walk
A shot ton of water after
Two beers with dinner and passed out.

578

6/5/20
did 8.4 miles yesterday.
Ive one maybe 3 6-8 mile walks a week
and two 4-5 mile shorter walks .
pushups kb swings some yogic typer movemnts.

579

6.9.20

can 2020 just fucking die.
the racists are climbing out the wood work .
glad to see crossfit got called out for
its ā€œeliteā€ memberships and nasty comments.

Ive done another 8 mile ruck
a 6 a 6 and today a 5
Yesterday I did 200 push-ups
a bunch of kettle queer stuff

I did 5x10 of ab wheel two days ago and was sore everywhere.
getting old suck.

I am sorry for a lack of participation here- I have not kept up with anyones training

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580

Be careful what you wish for. :joy:

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581

Itā€™s going to be wacky up to November and beyond.

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582

so trueā€¦ It can always get worse.

Its wacky for sure.

more walks have settled into what is a shorter faster walk 4-5 miles and a longer 8-10 mile 30lb ruck two of each per week.

Still doing push-ups 100 been keeping away from BW squats
fake knee isnt cool with those anymore.

what else still humbled by kb turkish get ups

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583

did 6 mile yesterday
7 mile ruck today 6.16.20
a hundred pushups and a shit ton of band work
BPAā€™s no money drill and some other shit.

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