The hmmm makes it sound a lot more interesting than a simple theragun!
I was recently “forced” to use kettlebells, and imo they can bring a different element to the usual exercises. Sort of like using fat grips, plus there’s the added element of the off-centered weight.
If you remember G1/germanone (top USAPL powerlifter) he used to do kettlebell stuff when he was taking a break from powerlifting, and he said that for whatever reason kettlebell work seemed to have a therapeutic effect on his body.
I would take anything he said as gospel
He posted some powerlifting meet results - He is or was one of the S&C coaches at a Major D1 university- pretty sure it was ASU.
which made all the sense in the world how perfect all his lifts where.
my little gym has KB’s and I use them allot shoulder junk- warm up stuff.
swings Get ups cleans and ‘DB’ stuff like lunges etc.
really when pressing them they are a different shape engage the hands - my they change things up enough - the momentum or lack of that they make-
and you have to control makes for some interesting inertia.
A complex 65 3x6 95 2x5
row x rdl x clean x good morning x squat
B hang clean 95 x5 115 x5 135 2x5 155 x3 135 4x5
C HLR feet to bar 3x10
D 4x115 tri band pushdown and curl bro
E 45 min assault bike
notes cleans- they felt good so I turned it into a work out.
I dont know if I can load up elbows with these more then this
got many answers from two conference calls yesterday
Health insurance - wont lapse
work relief - there will be a little I am not full time-
there are no full times jobs in the business- very very few.
So Im good.
3.20.20 training HS track
didnt run or sprint as my knee has been all jacked up.
what did do
lunges BPA TRX face pulls
5 x10 tire flips
5 trips tire drag
100 pushps ( 4 sets)
100 TRX rows 5 sets
there are a few different tire options
the one I messed with google has weighing 188 lbs.
dragging it over shitty black top it felt heavy.
I still go there and use a TRX and do some junk and some ketle bell swings
Ive been doing some pushups at home
something like
BPA x15-20 pushups 20-30 til I get to 100-150 push ups
If fuck with TRX I do some circuits shit
face pulls some kind of row stuff.
some push up type stuff- having a hard time finding a good place to rig this.
blah blah blah
something like 700-1000 pushups a week
I venture out every other day maybe sometimes two to three days together.
inside the houseI do BPA and100- 200 pushpus and some ab wheel
I bought an Iron Neck
used one at PT a few years ago while on crutches.
I loved it was so helpful so use that too.
outside I use a small 25 lb kettle bell - try to find one to buy.
andI use the TRX
TRX tyoically I do something like
face pull
row
push up
curl
single leg squat.
for 5 to 7 rounds of ten
KB
I do circuits of
swings x 20
1 arm swing 10 each
clean press 10 each
lunge 10 each
how is everyone doing.
Im as surly and or miserable as anyone else.
what I got at hoe
bands trx 25lb kettle bell and and iron neck
what Ive been doing.
pushups BPA band pull downs Band OH press.
KB stuff I have not really used this before lock down.
loaded walks- have done several 4-6 miles walks with 25 kb stufffed in a backpack
these are actually amazing- the next day or so you can feel where they have crushed your core and low back
I literally have no where to do pullups and that is lame.
I have been cooking up a storm on the gram
blackirishkmc
Its amazing- I need a " little " work separation lol.
finger pullups I can do a couple - the door jambs in this place ( out apt ) are maybe a 1/2"
and the wife had a heart atttack
