I Deleted the Amazing New Supplement Thread--TC

[quote]austin_bicep wrote:
Most of you need to get to the gym and to stop accusing people of steroid use.[/quote]

Agreed, the irrational obsession over who is or isn’t natural is pointless.

Mainly because if someone says they are natural, the “genetic limit” camp will call them a liar. So then the “I can pass the Butt Ceiling” camp will retaliate with some other form of mental masturbation.

It will just end up a revolving circle jerk of two sides arguing over circumstantial evidence, neither actually proving anything.

Actually going and lifting weights would prove to be much more productive.

[quote]wrathchild wrote:
Bill Roberts wrote:
Okay, now on to a new subject: the bringing up of Casey Butt to supposedly prove that CT is on steroids.

Yeah, to people who like pretending they are armchair scientists.

Mr. Roberts, I would like your opinion on this study:

Specifically, I would like to know what you see as flaws in the methodology.

Oddly enough, the results of this research are very much congruent with Casey Butt’s analysis.

Of course, I’m not sure if anyone was claiming that there won’t be genetically gifted individuals a few standard deviations from the mean; nor can we assume that a sample drawn from a largely American populace will be representative of everyone, everywhere.

Yet, which is more prudent: assuming you are the outlier, or assuming that you are not unless you have reason to believe otherwise?

As far as real limits, I’ve not seen anyone in this thread actually present math to dispute the claims of either Casey’s analysis, nor this research study.

Why not run numbers and see what happens? [/quote]

Well, I don’t now have access to the study itself, but only the abstract, which reads:

[quote]Clin J Sport Med. 1995 Oct;5(4):223-8

Fat-free mass index in users and nonusers of anabolic-androgenic steroids.

Kouri EM, Pope HG Jr, Katz DL, Oliva P.

We calculated fat-free mass index (FFMI) in a sample of 157 male athletes, comprising 83 users of anabolic-androgenic steroids and 74 nonusers. FFMI is defined by the formula (fat-free body mass in kg) x (height in meters)-2. We then added a slight correction of 6.3 x (1.80 m - height) to normalize these values to the height of a 1.8-m man. The normalized FFMI values of athletes who had not used steroids extended up to a well-defined limit of 25.0. Similarly, a sample of 20 Mr. America winners from the presteroid era (1939-1959), for whom we estimated the normalized FFMI, had a mean FFMI of 25.4. By contrast, the FFMI of many of the steroid users in our sample easily exceeded 25.0, and that of some even exceeded 30. Thus, although these findings must be regarded as preliminary, it appears that FFMI may represent a useful initial measure to screen for possible steroid abuse, especially in athletic, medical, or forensic situations in which individuals may attempt to deny such behavior.[/quote]

Point 1: The authors themselves state that such a calculation “may represent” (they did not chose to say does represent, but may) a “useful initial measure to screen,” rather than, as the “Butt’s Ceiling” folk have things, a be-all end-all conclusion to supposedly prove any given individual to be a drug user.

Point 2: In a nation of over 100 million adult men, just as you suggest, the fact that an extent of a thing was not found in a sample of 74 non-drug-using athletes does not mean that a rather marked departure from the greatest extent found in those individuals may not be found multiple times, even thousands of times or more, in the nation.

Take Mark Henry for example. Could anyone seriously doubt that without drugs, Mark Henry would still have far more LBM for height, if he cut to moderately lean condition, than the above figure? If he is 6’1", to have his lean-mass BMI down to the 25.0 figure would have him supposedly limited to 189 lb LBM. Can anyone believe this? Have they seen the man’s frame?

Coming to this next example simply because Mark Henry is a professional wrestler these days, let’s take Jack Swagger. While I have no proof, personally I doubt that Swagger lifts weights beyond general conditioning for his profession, which doesn’t require maximum size or strength. He very clearly (IMO) does not train like a bodybuilder or powerlifter. With his frame and natural build, could anyone really think that at 6’4", that man’s natural limit if he were actually to train for size would be 205 lb lean body mass? He’s well beyond that now without, as my personal guess, training hard with the weights. Of course, he’s gifted in a way that 9,999 out of 10,000, let’s say, are not.

Furthermore, as I mentioned above I don’t think the “Butt’s Ceiling” crowd are taking into account what Butt himself said, in his above reply to me.

There are many individuals who – very sadly IMO – have a bug up their ass about accusing anyone who does markedly better than they could ever achieve of using drugs to do it. We see this right here with the remarks from the people who came here only to tear down where they bring up “Butt’s Ceiling” with regards to Christian Thibaudeau. I guess they don’t have the balls to directly accuse him of drug use but think they are clever by doing it indirectly by claiming a “scientific” argument that he can’t be natural.

Frankly I find it disgusting and ignorant when applied to specific individuals.

Apply it to populations and then it is science. It would be accurate to say that most individuals – if deriving the group randomly among lifters in general – with lean body mass index much over 25 are steroid users. But pointing to a given individual about whom one has no basis but this and accusing them is the act of, frankly, an ignorant individual who IMO has earned nothing but disrespect for themselves, and certainly for their intellect and character, for doing so.

True, X. But it also leads to the core issue. Thib may well have gained the same if he would have eaten for it and done his new program regardless of any supps (Anaconda).

So if we have a contrived scenario, with a subject who has already reached a bodyweight at or above this level previously, then just how necessary or responsible is the supplement for ANYTHING.

It leaves that leap of logic open to the masses and that is purposeful and historically proven technique. Its rampant in advertising. The average joe is supposed to (and human nature is inclined to) think that without the magic sauce, the gains wouldn’t have come.

Now I love T-Nation, and they have every right to be a successful business. In fact, their success is our success. Its the best source for bodybuilding online, and I buy some product. But I call it as it is and to this…well…I’ll credit a good supplement with about 5-10% of the gains.

Best,
DH

[quote]Professor X wrote:
stevo_ wrote:
Anybody that doesn’t respond with skepticism to a claim of an advanced trainee gaining 26 pounds of muscle in 6 weeks hasn’t been around the iron game for very long i’m afraid, or take the “trust” concept to a whole new level.

I realize these claims are dialed back a little in other areas of the site, but this is the claim that is being marketed most visibly.

Maybe they have made something so reveloutionary that it outperforms AAS and I will be the first to sigh up if they have, as will countless others including who knows how many professional sports teams and Olympic athletes across the world but right now i think that “you havent tried it so it you cant say its not 100% true” isn’t going to be enough for a lot of people with any degree of experience and supplement knowledge…and thats fair enough

LOL. So your stance is that he didn’t gain 27lbs?

That blurb doesn’t read, “average among all subjects who used it was 27lbs of lbm gain”…it specifically speaks of CT’s gains. CT has the genetics to carry more size than he has been lately. He just maintained a lighter body weight. How magical does this really seem to you?[/quote]

[quote]The Mage wrote:
12 yr old on chocolate milk?

Hell, I knew an 11yr old who had 2 Twinkies, a scone, 4 Skittles, and a marshmallow, and damn he was jacked. (22 inch arms too.)

OK, seriously, how exactly can people critique a supplement / workout program that has not been released yet? [/quote]

I know you weren’t serious on the above, but for clarity on that matter, my objection was not principally to inclusion of any chocolate milk for the kid, but to Aragon’s recommendation of chocolate milk being the sole food or nutrition source provided at this time when the kid was very hungry and needed to be well fed.

If it had been a matter of whether to let the kid have a glass of chocolate milk along with a good meal, obviously that could be got away with. I would rather see regular milk, and if the kid likes chocolate flavor, add cocoa (actually the mom did take this advice and the kid thought it was great.) This is more healthful. But can a 12 year old get away with some crap? Of course. But sure as hell there ought to be some good food provided, not just chocolate milk.

Okay, that’s really the end of the chocolate milk. I added this because, though not serious, you had a valid point that perfection in diet certainly isn’t required at that age.

Casey Butt comes across dogmatic and myopic. I hit his site once and quickly left. His table, while decent, is far from the full story. I have two uncles who are already at the top of his charts and neither of them lift. Infact they are both alcoholics. And the biggest/strongest one hardly eats any meat. He lives on raw vegetables (seriously, the guy eat onions and radishes like others eat apples) and walks everywhere (thank God he doesn’t drive drunk at least.)

So he eats little complete protein, does “cardio” constantly, and gets hammered each weekend and sometimes spends a week or two straigth on a bender. And still has almost 18" arms at 5’9" and is a holy terror when the cops have to “ask” him to leave the bar. My second uncle is only slighly smaller and taller. He walked into the gym one day to find me, walked over to the bench and hit 5 reps with 315. No training and a heavy smoker.

Thats enough “anecdotal” evidence for me to laugh at Butt’s dogmatic assertions.

I speculate that smaller/average sized guys are often the ones who gravitate toward BB, just as Larry Scott said many years ago. This likely skews the information as many average-to-big guys don’t train because they never had to do so in order to do well in their general endeavors.

Without knowing either Butt or Lyle, they both seem a bit mad at the world that they cannot get as big as they’d like. Especially Lyle, who doesn’t even look like he trains beyond a general fitness level.

Thats not to put these gentlemen down. I don’t know them well enough to do that and it isn’t my place anyway. But the proof is in the pudding.

DH

[quote]Tillerman wrote:

There are, no doubt, people bigger than the “Casey Butt” limits would project. Isn’t that beside the point? The Casey Butt limits address how much muscle one can carry at a very low bodyfat %. There is no limit on how huge power lifters, some athletes, and anyone willing to get fat can get. That’s beside the point.

[/quote]

If you read Mr Butt’s work or even what he had put on his webpage, he provides calculations at quite ordinary bodyfat levels as well, not just contest condition.

E.g., according to Mr Butt’s calculator, when I am at 7% by skinfold (admittedly inaccurate but the only quantitative measurement I have) and am “on” the juice, which adds 9 lb in my case presumably from added glycogen and glycogen-associated water, I am at his supposed limit-for-a-natural-bodybuilder for my height and that amount of bodyfat.

Now it’s true that in my case I required anabolic steroids to get there.

However I know many that I know do not use and are more muscular for height than I am, also at moderate bodyfat. In fact a kid (by which I mean about 25) at my gym recently surpassed that by a good amount, from recently having been a little less than that. I know he was not using because he was asking my advice on it, wanting to do so, and was bitterly disappointed when his order continued to not come in, he continued to wait and wait, and finally got a seizure letter, and recently expressed considerable frustration at having no source.

A few months ago he was same height and weight as me but carrying only a little more fat. He is now a lot a thicker. Simply from training a lot harder and having good genetics.

His recent gains would also have those denying the examples given for I, Bodybuilder in a state of denial. Sorry folks, gains can happen rapidly in the right circumstances. I’m sorry it never happened for you in all your years of training and Web-experting.

Back to the supposed natural limit for that calculator: It is very real for individuals to weigh more, in reasonably cut walking-around condition but hardly contest condition, than Mr Butt’s web calculator puts as the limit for their bodyfat and height.

Part of this is for reasons I discussed with him above, which he agreed with.

As you may not have read it, I pointed out that while I, for example, weigh the same for height as his figures for Reeves, nonetheless Reeves arms, chest, and calves were much, much bigger. (The same is true for the kid I mentioned above. He weighs more than Reeves for height now while fairly lean, but no he does not have the arms, chest, or calves of Reeves.)

How can this be, that Reeves is bigger in those measurements without greater overall lean mass? Reeves saved a lot of weight in his waist and hips, both of which are unusually small relative to these other body parts. Thus enabling other bodyparts to be more massive.

An individual can come short of Reeves in chest, arms, and calves yet have more LBM at any given modest bodyfat, because of having more typical waist and hip size relative to everything else.

Give Reeves a more typical waist and hip structure, and suddenly the “limit” figured from him would be perhaps 20 lb more.

And furthermore the idea that he was the be-all, end-all for all time on what anyone has the genetics to accomplish without drugs is unproven, to say the least, and quite unlikely as personal opinion.

I would like to add one final thought to this fuck fest:

There are many testimonials of accomplished bodybuilders, powerlifters, and dieterss (whether it be frim V-Diet, or something else) That can credit most of their work or knowledge to this site, being articles, or the forum, most of which being backed up by photos and statistics on lifts or body mass measurements.

I have yet to see one of aragon’s foot soldiers supply us woith any of their pics, or any of their stats. ALSO, upon spending 5 minutes looking on the site they are coming from, I cannot find pics or stats of any members.

T-Nation has helped so many people in so many ways that you could literally could here with claims saying that Biotest puts black tar heroin in their supplements, and it would not matter to us because of the community of members and authors that make T-Nation what it is.

…see below…

[quote]Professor X wrote:
waylanderxx wrote:
The most hilarious part of this argument is that kribrg and john blackthorne are small and undeveloped. It’s always the same story with the guys who want to get all scientific and debate about how things should work.

More pathetic than hilarious. I apparently look like a sumo wrestler now to these fuckers who have no pictures up. Anyone who discounts the advice of people who actually got big in favor of only looking at studies (especially those without the formal education to support this stance) is nowhere near as intelligent as they THINK they are.

These types are all the same and none of them has actually gotten very big themselves yet. You would think an intelligent person would wonder if they are on the right path if progress was that limited over years.

I am still laughing at their claim that diathibluline isn’t lean enough yet to judge whether he is huge as fuck according to the magical BUTT Ceiling…the limit we all must go by to judge our own progress for some reason.[/quote]

blah blah blah blah blah…it’s the same shit out of you in every post. you never once responded to anything that anyone wrote with substance. it’s the same distract and then redirect. every. single. time.

so, fatty, how much do you weigh when you are sub 8% body fat?

[quote]Jacked Diesel wrote:
I would like to add one final thought to this fuck fest:

There are many testimonials of accomplished bodybuilders, powerlifters, and dieterss (whether it be frim V-Diet, or something else) That can credit most of their work or knowledge to this site, being articles, or the forum, most of which being backed up by photos and statistics on lifts or body mass measurements.

I have yet to see one of aragon’s foot soldiers supply us woith any of their pics, or any of their stats. ALSO, upon spending 5 minutes looking on the site they are coming from, I cannot find pics or stats of any members.

T-Nation has helped so many people in so many ways that you could literally could here with claims saying that Biotest puts black tar heroin in their supplements, and it would not matter to us because of the community of members and authors that make T-Nation what it is.[/quote]

That’s pathetic and hilarious.

[quote]DH wrote:
True, X. But it also leads to the core issue. Thib may well have gained the same if he would have eaten for it and done his new program regardless of any supps (Anaconda).

So if we have a contrived scenario, with a subject who has already reached a bodyweight at or above this level previously, then just how necessary or responsible is the supplement for ANYTHING. [/quote]

Gee, as I wrote before, anyone on this site who actually waits for ANY supplement or program to come out before they are making ABOVE AVERAGE PROGRESS is likely not the person to take full advantage of anything that does actually “work” anyway.

I have not read into “I, Bodybuilder”. I do know CT from interacting with him personally and I can honestly say there isn’t another author on this site that I would actually trust to be more upfront with any info given…which he has been especially in this thread and others.

I was under the impression that this was for SERIOUS BODYBUILDERS, not the average “I want abs” crowd who has tried to take over this forum. In my opinion, that means nearly every critic of it in this thread does not qualify for that.

[quote]

It leaves that leap of logic open to the masses and that is purposeful and historically proven technique. Its rampant in advertising. The average joe is supposed to (and human nature is inclined to) think that without the magic sauce, the gains wouldn’t have come. [/quote]

What? Anyone that foolish is either a newb just setting foot in the gym for the first time…or someone who won’t ever get very big no matter what they do.

I credit supplements with very little. I like Surge. I notice a difference in my training when I take it. At the halfway point where I normally start to feel exhausted, I can now push through to the end of the workout. That is why I use it. I don’t, however, credit pounds of mass gained to it because I would still be in the gym and eating well whether I used it or not.

This isn’t even out yet so what are people complaining about? Are they pissed because they weren’t born a “CT”?

They are apparently video taping the damn workout sessions…yet this isn’t enough?

Normally, if this were truly the case of someone simply mentioning a magic pill, I would probably be more against it…but that isn’t what he has put together here. He put together a training strategy as a whole for serious lifters. I may never use this at all but at least I won’t bash it like this until it is actually out.

Hell, I even tried the V-Diet once before I tossed my opinion of it openly.

There is a certain irony in the “TMUSCLE” crowd bashing people who agree with Lyle and Aragon as “small and underdeveloped,” when Chad Waterbury wrote in an article here that the average TMUSCLE reader cannot deadlift 405. In fact, I’d bet that the smallest and most underdeveloped members of TMUSCLE are the ones MOST likely to buy truckloads of Anaconda (with their parents’ money or financial aid checks) and jump on CT’s program.

The small guys are the ones constantly searching for a new “program” because they haven’t figured out what works for them (finding out what works through experience kind of sounds scientific, doesn’t it?)

Meanwhile, the bigger guys like Prof X, who for some reason are posing as defenders of a product/program they most likely will never use, know what works for them, and don’t think exotic supplements and superprograms can replace what they’ve learned under the bar.

192 pounds is consistent with the equations in the e-book for an averaged structured lifter of 5’9" in height in contest condition (about 5% body fat). The equations in the online article estimate a few pounds lighter, but that is due primarily to the nature of the fit (which is explained in the article).

The online article and website clearly state that the equations describe lean conditions and are most accurate in the 4% to 12% body fat range. It isn’t at all uncommon for overfat people to exceed the measurements given by the equations. In fact, most obese people exceed the equations with no training whatsoever. Likewise, many experienced bodybuilders will exceed the predictions at higher body fat levels, then fall under as they drop body fat. In the past two years I’ve corresponded with many elite-level bodybuilders with regards to the equations in the online article and e-book. None of them have claimed to exceed the predictions given in the e-book at the body fat levels specified.

As for Grimek… he began experimenting with testosterone in late 1954/1955, six years after he retired from competition. That bout was disappointing and he isn’t known to have tried again until after Dianabol was released in 1958 (although it is possible that he may have had access to Nilevar after 1956)

Nobody on this board, particularly those hiding behind false names and avatars, is in a position to psycho-analyze me or anyone else. My own personal training experiences and statistics (which I am not at all unhappy with, satisfied no …but who is?) were not included in the formulation of the equations.

I read Alan Aragon’s Girth Control and subscribed to his Research Review for some time. I’ve found him to be very objective and thorough in his reviews and critiques of the published research - even open-minded in light of the very scant research that some supplement manufacturers use to base their often outlandish claims on.

[quote]Professor X wrote:
I credit supplements with very little.

Hell, I even tried the V-Diet once and failed before I tossed my opinion of it openly.[/quote]

How much credit do you give to steroids?

[quote]Professor X wrote:
I have not read into “I, Bodybuilder”. I do know CT from interacting with him personally and I can honestly say there isn’t another author on this site that I would actually trust me more upfront with any info given…which he has been especially in this thread and others.

I was under the impression that this was for SERIOUS BODYBUILDERS, not the average “I want abs” crowd who has tried to take over this forum. In my opinion, that means nearly every critic of it in this thread does not qualify for that.[/quote]

I agree. Both in that it’s simply not for those that are in that category, and even further that while I expect it will be a very fine program for rather typical guys who are more serious but still in a pretty average range of seriousness, it doesn’t take I, Bodybuilder for them to do well.

As mentioned before, these individuals who are coming here only to attack are completely in error at acting as gains such as 10-15 lb in a matter of 6 or 8 weeks are impossible. For most guys in the gym in a middle range so far as seriousness goes, rather ordinary programs applied with sufficient drive (better than what has usually been the case thus far) can do that. What is remarkable is accomplishing substantial improvements in those who already are training with real seriousness and knowledge. That is where I will be really impressed by seeing striking results.

As mentioned, personally – and I consider myself to be perfectly ordinary in terms of ability to train people – I have gotten results such as that from many.

For that matter, while I didn’t train him (it seems to me he has been influenced a fair bit by watching me train however, both in little things such as copying exercises and idiosyncrasies such as squatting and DL’ing in socks, and more importantly in lately putting a lot more into it) the kid I mentioned above has accomplished that recently, though probably in a bit longer time. Still it might well be 10 lb in the last 8 weeks without being fatter.

I guess to those who accomplish little to nothing in the gym, anyone saying that a considerable amount can in many instances be accomplished rapidly must either be lying, or what they say can be true only for drug users. These people add nothing to the discussion.

And thank you Mr Butt for clarifying that. I had recalled your equations allowed for bodyfat higher than contest level, as someone above had mistakenly thought was the case, and that this included rather ordinary leanness, but I hadn’t recalled the specific figure of going up to 12%.

And again for clarification, as you explained earlier, you have equations as well for those with differing body structure than competitive bb’ers (who have small-in-proportion waist and hip sizes for their overall LBM) and those who cite you without paying any attention to your work that does take this into account, are I think misrepresenting your work.

As are those who come to this site using your name to try to cast doubt on Christian Thibaudeau. Whose jock strap, frankly, they could not carry.

[quote]John Blackthorne wrote:

That’s pathetic and hilarious.
[/quote]

LMAO

You are trolling an internet forum. Who is pathetic?

Tell daddie I said hi. I stopped reading after he called me a cocksucker.


30% body fat?

You should definitely enter a natural bodybuilding contest, man. You will beat them all. I mean, after all, your chests, at this point, are already bigger than most females.

See what you did there. I said I wouldn’t put much credence into the advice from the biggest guy and you turn that into “preemptively discredit advice”. I would listen to the advice but I would not give it much credence in my own training. Mainly because drugs work and can overcome some shitty training and eating habits.

Do you honestly believe that a natural could step on the Mr Olympia stage as a competitor?

Nope, but as a natural you will never be in the same league with those guys. Louie makes no bones about that.

You see what you did there? I say the biggest guys tend to be the most consistent over years and who add weight to the bar over time. You turn that into me “set up these intellectual monopolies on how to gain muscle”. Unbelievable.

I couldn’t agree more. Judge me on me. Although it doesn’t take much “intellectual superiority” to debate people that throw ad hominems and never really make points.

I’m at a loss as to how to respond to you, to be honest. I don’t want to play your game and just attack you and then throw my hands up in victory. That won’t get us anywhere.

Do you know what would get us somewhere? Either show someone who passes the numbers or don’t. Shit, they don’t have to show numbers just have them compete in natural bodybuilding and they will win every event they enter.