yup going to LTT. I’m beyond excited. like. i just ran around my apartment.
[quote]budreiser wrote:
yup going to LTT. I’m beyond excited. like. i just ran around my apartment.[/quote]
Fuckin guy…
My jealousy consumes me!
[quote]csulli wrote:
[quote]budreiser wrote:
yup going to LTT. I’m beyond excited. like. i just ran around my apartment.[/quote]
Fuckin guy…
My jealousy consumes me![/quote]
I’m glad you understand. I told my non lifting roommates I was going and they were just like… oh… good for you
AS day 2
plyo push ups
4x3
feet up bench
barx20
95x4
135x4
185x5
225x4
240x3
265x1
275x0
210x2x4
190x2x5
long pause
210x2x4
tri pushdowns
3x15
curls
2x20
pulldowns
3x8
dropped my training max by like 20 pounds. need to train where I am not where I want to be. also I’m gonna try and do a ton of plyos and back work from now on.
some tuggin
135x8
185x4
225x3
275x1
330x4x4
I did the last set conventional for shits and giggles.
box jumps
5x2
idk how high this was but like… mid/low chest?
depth jumps
5x3
jumped off the like 10 inch box onto one that was waistish high
Just saw that you put up a vlog as well. I could feel the anger seething. I know that feel from a missed bench lol.
AS week 1 day 3
depth plyo push ups
5x4
feet up bench
135x6
185x5
205x4
225x3
245x2x3
225x6
225x4
long pause
190x2x5
triceps were just completely giving out today. I don’t know why but they’ve been doing that lately.
fatman pullups ss with band pull aparts
3x15 each
elbows out extensions
30x10
35x10
40x10
45x10
gonna try pushing the weight on these. They don’t seem to bother my elbows so thats cool
front raises
25x3x10
flies
50x3x10
med ball throws
6x3
So right now the plan is to hammer assistance work and mobility work. I felt weird when I was benching. I couldn’t get anywhere near as tight as i usually do. So i’m gonna hammer upper back with fatman pullups, face pulls, shrugs, chest supported rows and lat pulldowns.
The plan is to hit
triceps 3x a week
biceps 2x a week
back 3-4x a week
shoulders 1x a week
chest 2x a week
tri’s elbows out extensions, pushdowns
bi’s hammer curls, ez bar curl
back already said that
shoulders front raises maybe light db pressing
chest flies
[quote]budreiser wrote:
The plan is to hit
triceps 3x a week
biceps 2x a week
back 3-4x a week
shoulders 1x a week
chest 2x a week
[/quote]
Fuckin smart
[quote]csulli wrote:
[quote]budreiser wrote:
The plan is to hit
triceps 3x a week
biceps 2x a week
back 3-4x a week
shoulders 1x a week
chest 2x a week
[/quote]
Fuckin smart[/quote]
Big arms push big benches.
Surovetsky week 2 day 2
box jumps
5x3
squaaatttts
barx5
95x5
135x4
185x3
215x4x6
185x2x3
brought my stance in and I felt WAY stronger
rage at benching screw benching
feet up bench
barx5
135x6
185x5
205x4
225x3
245x2x2
255x1
265x0 like wtf Idk how this even happened
225x2x3
pause
215x2x2
and that was it. now im drinking a half gallon of chocolate milk and a box of poptarts to make myself feel better.
Also gonna deload upper body for like 3-4 days and see if that helps
because just for the record, this is how fast I moved 265 a month or 2 ago
Don’t sweat it. The farther you go the more blunders you experience.
[quote]xjusticex2013x wrote:
Don’t sweat it. The farther you go the more blunders you experience.[/quote]
yeah i think I just need to kinda deload and I’ll be fine.
decided to ditch AS for my squats/deads because I really need to focus on my squat.
So smolov day 1
squat
barx5
135x5
185x4
235x4x9
then i got real smart
feet up bench
185x5x3
then I got even smarter
dead bench ( feet down)
225x2x1
245x1
275x1
285x1 20lb PR
so this makes sense or something. Very productive session today compared to how much I hung out with uncle vladdy last night.
Holy shit nice deadbench. Those are extremely hard.
[quote]csulli wrote:
Holy shit nice deadbench. Those are extremely hard.[/quote]
thanks man. this makes me think I’ve just been having a shitty week with my benching
PAUSED BENCHING WITH MY FEET DOWN WOOO
barx5
95x4
135x3
185x2
225x2
255x2
275x2
CAT bench
225x4x4
dead bench
225x8x1
flies
40’sx4x12 super short rest periods
lat pulldowns
4x8
forgot to edit the videos down. oh well.
I’ve been reading Josh Bryant’s bench press science e-book a lot. I decided to add in some of his stuff to many training. Also gonna drop benching down to 2 times a week. I think I just need a break from pressing heavy 3-4 times a week lololloolol
Things I hate. Squatting
Barx5
95x3
135x3
185x3
225x3
250x4x7
Couldn’t do the last set. Smolov broke me on day 2. Dropping down to smolov Jr.
Things I thought about today:
Squatting sucks.
Why is squatting in powerlifting?
What if I just went bench only for the rest of my life?
I’d probably be happy with push pull.
Squatting is dumb.
Also had a dream where I benched 520 at 220 so thats a cool new goal for real life.
Today was interesting…
Attempted floor press
Had to put a plate under my arms and back to not hit the pins
Worked up to 275x2
Screw this
Sling shot bench
225x2
275x2
315x2x2
This went pretty well
Attempted cat bench
Shoulders felt like dog crap from the floor presses
225x5x3
Tried to bench like hoornstra on the last set.
Died.
Band pull apart between sets of cat bench