Hi CT, what would be your aproach for training just for aesthetics for 3 month (while bulking) and then another 2-3 month training for speed and explosive whitout loosing muscle (while cutting)? I can train 4 times per week, maybe 5 sometimos.
Thanks
As I mentioned in a previous question; providing programs is outside the scope of this forum. It is a service I offer to paying clients and it would not be faire to them to give it to everybody for free.
Furthermore I can’t answer your question because I don’t know anything about you. When I design a program for a client I do a 2 to 2:30 hours assessment of the person. I have them do a personality profile questionnaire, I analyze their body type, I discuss with them (skype or in person) to find out their training and sport history, goals, limitations, etc. and I analyse pictures and videos. THENI can design the program.
If I only had one system and try to fit it to everybody it would be easy to say “just do this…” but the truth is that except when I write articles I never write programs without knowing enough about the person. It’s not how I work.
I understand, sorry. Another question, what is a good excercise for incrising the shooting or kicking power in soccer? Is a good idea to focus in unilateral excercises like 1 leg glute bridge, 1 leg romanian Dead lift, jump step ups ?
Thanks
Unless you are already very strong in the basic movement patterns (squat, press, deadlift/hip hinge, lunge, pull) you should not focus on specific exercises. Focus on getting stronger overall.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.