[quote]its_just_me wrote:
Holy crap! ^^^
myosaurus, you’re one of those bodybuilders aren’t you?! 
What they feeding you?
Please stick around[/quote]
x2
[quote]myosaurus wrote:
high rep squats are awesome for growth as long as progressive overload principle is applied. shoot for say, 50 reps and add 5lbs every week for 6 weeks and see if you don’t gain size.[/quote]
DUDE! If that’s really you in your avatar, I’ll do anything you prescribe in the gym!
lol
[quote]myosaurus wrote:
high rep squats are awesome for growth as long as progressive overload principle is applied. shoot for say, 50 reps and add 5lbs every week for 6 weeks and see if you don’t gain size.[/quote]
Dude, post more, please.
flattering comments everyone, much appreciated… don’t wanna hijack OP’s thread so I’ll put my 2 cents here. I did 20-rep squat routine written by Randall Strossen and gained lots of muscle in short time(6 weeks then 2 weeks break and another 6 weeks). I then began to carry bodybuilder’s frame I believe I peaked around 345lbs for 20 reps. when I went back to conventional 6-8 rep sets it felt so easy and broke 500lb barrior naturally. I used creatine, glutamine, and vanadyl sulfate for enhancement and whey protein.
[quote]myosaurus wrote:
flattering comments everyone, much appreciated… don’t wanna hijack OP’s thread so I’ll put my 2 cents here. I did 20-rep squat routine written by Randall Strossen and gained lots of muscle in short time(6 weeks then 2 weeks break and another 6 weeks). I then began to carry bodybuilder’s frame I believe I peaked around 345lbs for 20 reps. when I went back to conventional 6-8 rep sets it felt so easy and broke 500lb barrior naturally. I used creatine, glutamine, and vanadyl sulfate for enhancement and whey protein.[/quote]
Not trying to keep the hi-jack going either, but you should consider making a thread or something, if you wouldn’t mind. I know a lot of folks around here would probably love to pick your mind about certain things, as you’ve clearly accomplished quite a bit in the physique realm.
[quote]SSC wrote:
[quote]myosaurus wrote:
flattering comments everyone, much appreciated… don’t wanna hijack OP’s thread so I’ll put my 2 cents here. I did 20-rep squat routine written by Randall Strossen and gained lots of muscle in short time(6 weeks then 2 weeks break and another 6 weeks). I then began to carry bodybuilder’s frame I believe I peaked around 345lbs for 20 reps. when I went back to conventional 6-8 rep sets it felt so easy and broke 500lb barrior naturally. I used creatine, glutamine, and vanadyl sulfate for enhancement and whey protein.[/quote]
Not trying to keep the hi-jack going either, but you should consider making a thread or something, if you wouldn’t mind. I know a lot of folks around here would probably love to pick your mind about certain things, as you’ve clearly accomplished quite a bit in the physique realm.[/quote]
X2
Your back and shoulders are INSANE!!! and everything else too haha
overview on most 20 rep programs
http://startingstrength.wikia.com/wiki/20_Rep_Squats
Note that I don’t say the OP should pick one.
Especially not, since myosaurus rex build such a minimalistic foundation with it.
I’m just not sayin’!