Nice to see you all healed up, Mike!
Barry!!! Welcome back Brother!
wed took rest day
thursday-
deadlift 200kg x 6 100% raw 160kgx15 raw
friday- sick all day, gastroenteritis(stomach flu) vomiting and squirts all day long,
today- still suffering from stomach flu…as I am typing this, I am giving myself 2 liters of ringers lactate soulution intravenously. thats right, started an IV on myself and giving myself an IV bolus.
over the last 36 hours, i have drank 2 small bottles of green tea, and one diet soda…and had a handful of crackers, and a few pieces of sliced bread.
if I m going to make it back to work tonight I need to fill the tank up some…hence the IV bolus.
missed a few days due to stomach flu…tried to make up for that today…not at 100% but well enough
-
pc 110kgx3, 90kgx10
-
front squat 150kgx1. 110kgx15
-
press 110kgx miss, 90kgx6, 70kgx10
-
bw chins 15, 5, 3 rest pause
done!
yesterday
deadlift 220kgx2 190kgx6, 170kgx15 all sets raw.
pushups with 4 chains on back 2x6, 2 chains 2x10, 1 chain x 15
dumbbell rows 175lbx4, 110lb x 15
shoulder feels bad after pushups the other day. need to drop th
today -
press 135x15, 185x7, 205x3, 5x10x155
squat day today
front squat, all sets raw(when I say raw, i mean no belt, straps, wraps, no nothing) 120kgx1 110kgx6
back squats 90kgx20 70kgx20
CRAZY vascularity in my quads these days!
[quote]heavythrower wrote:
squat day today
front squat, all sets raw(when I say raw, i mean no belt, straps, wraps, no nothing) 120kgx1 110kgx6
back squats 90kgx20 70kgx20
CRAZY vascularity in my quads these days!
[/quote]
I don’t doubt it. TWO sets of 20 rep squats? Your conditioning must be terrific!
getting better cav.
for the last 2 years, i was working very hard and consistently on conditioning for the first time in my life.
sprints and prowler work.
but for some reason…i stopped a few months ago. in its place i have added high rep squats on squat day.
granted, there are guys on this forum who can squat 400 for 20 in the back squat…but for me…due to back issues, front squats are the only thing I go heavy on…so lots of real light weight for back squats for high reps for me!
yesterday was chins and db rows
my bilateral carpal tunnel which needs surgery has ruined my chinning strength.
chins 7x5 reps x bodyweight
db rows with straps
200lb x 0 i actually did 4 “reps” but they were barely more than a leaned over shrug…i just wanted to see how it felt to try to row that.
100lbs x22
today
cleans-
sore, weak, tired, and fried…had NOTHING today. 100kgx miss this was not even close. so i went down to a paltry 80kg and did 10 sets 5 reps and worked on form.
tried to receive the bar a little lower, and start ther pull with my hips lower. by the 7-8th set, iwas getting loosend up and actually took some of the reps down to a full squat clean.
salvaged what would have otherwise been a shitty day.
tuesday-
dips, 10 sets pf 10 reps x bw
barbell curls 10 x 10 with 60kg lots of body english on all reps past like the 4th set…but i really wanted this.
note: my bilateral severe carpal tunnel has played havoc with ALL my upper body pulling movements…by using lifting straps for the curls and also using a very close grip I was able to doe these curls fairly pain free without my hands and fingers going numb and having to stop the set because i cant feel my hands and lose grip.
last noc
100% RAW
deadlift- 200kgx2 140kgx12
strength seems to be going into toilet each week. this is the 3 week in a row with decreases. going to take 23 weeks of just pure high volume hypertrophy training, then try to ramp up again.
friday-
press 5x3x90kg, 5x10x60kg
sat- one leg squats with 2 chains on neck 5x10
dumbbell rows, 5x10x110
last night (monday)-
power snatch 5x5x60kg
power clean 5x3x100kg
back squat 100kgx20, 10, 10
Tuesday
dips 5x10
barbell curls 5x10
Wednesday
deadlift 190kgx5, 5x10x160kg
back squat 5x10x90kg, 70kgx31
Your going to love this!!! Doing seated rows today, on the 3rd set I( was jammin and the cable fucking broke which turned me upside down, kicked off the pulldown bar and landed on my back still holding the close grip and part of the cable. Lucky the pulldown bar missed my beautiful face. 2 scabs on my shins, neck is tweaked, but I think I’m ok. They just bought this machine and it’s obviously crap. Wish this was on video, A great week to the guys.
just a bunch of bw stuff over the weekend while on vacation with the family.
tonight moments ago
chins 5x10
db rows 70lbx30
power cleans this am after a long SHITTY night at work.
this was by far the worst pc workout of my miserable undistinguished failure of a life.
to say a dead grandmother could clean this good would be a grave (pun intended) insult to dead grandmothers.
I had ZERO pop and explosion, you could not hear my heels hitting the floor even on warmups with the EMPTY FUCKING BAR
I MISSED 100kg twice, then hit it for a triple, nearly torm my forearm and biceps doing it as i just muscled it up with no explosion and drive from the hips.
decided if I cannot do anything even close to respectable as far as loading goes, might as well get my heart rate up and my “swole-on”
80kgx20, 80kgx10, 60kgx20
done. time for a strong shot of bourbon, ibuprofin and BED!
yesterday am after work-
dips x lots
barbell curls x lots
got my swole on, got all pumped and veins popping all over…got the wifey turned on and got me laid.
success!
Sucess!!!
immediately adds curls back in.
ha!
hmm, might go do some dips and curls