Ill try! thanks guys…
Good stuff my friend. Stay healthy.
Nice work-
awesome Pulls will check out the video later.
thursday the day after the big(for me) pull was an off day.
this week I promised myself would be a deload.
friday-
press 100kg x 1, 80kg x 11
dumbbell press 3 x 10 x 50lb, 2 x 10 x 70lbs
today, moments ago-
front squat (belt and knee sleeves only) 140kgx1 100kgx15( this has to be some sort of rep pr in the FS for me.)
ghr 1 x15
one leg squat x 50 reps
done!
Great work on the 600!
And I’ve very impressed that dropping it knocks the camera over.
thanks cav.
today was “back day” which in “heavythrower-es” means: “chins” with some other bullshit cuz you dont give a fuck.
still nursing the tore muscle in my right forearm…so I stuck with body weight for reps…but the new chinning station at the commerical gym I go to every so often has a set up that is so comfortable on my joints and feels like buttah, I WILL hit a weighted chin PR soon on this…100lb for 5 maybe?
back in the real world, anhoo, bw chins 5x10 all with pause at top, used various grips and handles.
dumbbell rows, used straps, the forearm tear has left me with a shit pronated grip…150lbx10 110lbx22
done!
moments ago…
Power clean- 120kgx1 (missed second rep)
110kgx3
100kgx9
90kgx15
was supposed to be a deload week, thought I would stop at 100kg and that is it, but warmups were flying up…so I thought I would at least hit 140…but the BAD miss on my second rep at 120 put an end to that nonsense.
on the brighter side…did not feel the right forearm injury at all.
Ill post vids later. I think I have the 120kg set.
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[video]2068[/video]
Nice work all around in here. I didn’t realize how handsome you are…
Speed kills
vids are awesome
so fast
thanks K, and Pete…a face only a mother could love…
upper body pump day today…dips lots x lots, pushups lots x lots, dumbbell and barbell curls lots x lots.
veins and swoleness, lots x lots.
today-
deadlifts 120kgx20, 160kg x 10, 180kgx10
hill sprints x 10
Barry is a LARGE man.
yesterday was rest…today was overhead work:
barbell press-
60kgx15
70kgx8
80kgx6
90kgx4
100kgx2
110kgx1
standing db press
50lb x 10
55 x 10
60 x 10
70 x 10
80 x 6
done!
[video]2067[/video]
[video]2065[/video]
wow, today was another good day for me in the front squat.
100kgx5, 110kgx5, 120kgx5, 140kgx1, 100kgx15
back squat 60kgx20, 80kgx20, 100kg x10
belt and knee sleeves for all sets. my quads were burning, and I had giant rope veins popping all over my legs, to the point where this young chick who I know from work(she works in housekeeping in my department) notices and says to me:
“yo dude, all those veins are GROSS”
hehehehe
today was upper back stuff, read CHINS, all with supinated grip and bodyweight only, my carpal tunnel and forearm muscle tear were still bugging me.
chins:
15, 8, 6, 6, 6, 4
took it easy today…low back legs fried from doing yard work all day…
PC 5x5x90kg
hill sprints x 5
today…
dips 5x7 with one chain (25lbs) on by neck
barbell curls, 5x10 x 50kg
awesome training-
you have been tearing shit up.
your new avi is awesome too
thanks K!