moments ago:
deadlift deload
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315x5, 330x5, 350x5 100% raw, hook grip
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barbell curls 2x20x40kg
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tabata squats barbell(20kg)
done! a month of injury free training!!! woo-hoo!
Wanted a current PR rack pull today but straps loosened and dropped it. It was moving but f…
hack squat 2 platesX12,4X10,6X10X2
rack right below knee 315X3,405X3,495,575,645,685,715 oops
cg bench(left shoulder is very tender)135X10,205X10,255X5,275X3,295X3
hammer curl 60X10,70X10,80X8,85X6
Hope all is well with the crew.
Before anyone says a thing I know, Fat ass.
[quote]QuarterTonner wrote:
I’m gonna kinda take hel’s advice and lay low for awhile. I will be working out, just not posting as I feel i won’t be doing much of anything worthwhile except to try and cut some bodyfat. If and when things change, I will be back here posting in a heartbeat! The best to all my T-Nation brothers & sisters in Iron![/quote]
QT- Hope all goes well for you. Will be thinkin’ about ya. Stay around!!!
[quote]barryjenkins00 wrote:
Wanted a current PR rack pull today but straps loosened and dropped it. It was moving but f…
hack squat 2 platesX12,4X10,6X10X2
rack right below knee 315X3,405X3,495,575,645,685,715 oops
cg bench(left shoulder is very tender)135X10,205X10,255X5,275X3,295X3
hammer curl 60X10,70X10,80X8,85X6
Hope all is well with the crew.[/quote]
taking 700 for a ride is always a heady experience barry, been a long time since i had my hands on anything that heavy…love the vid, keep them coming…
The hell with how your ass looks. I’m still trying to get my head around you even breakin 700 loose. Absolutely outstanding. And it’s a cute ass, in a strickly observational, non-gay, way.
Congrats on the HUGE pull
700 is phenomenal
great work.
and watch out for the kids watching your ass.
kmc
Total deload today. My shoulders suck. Going to work on shoulders for 60 days. Just BS crap so I won’t bore anyone with the numbers. Mostly accessory crap. A great weekend to all. Train hard and be happy.
deload week continues with pressing last night, wait, EVERY pressing workout is a deload for for me!!! LOLZZZZZZ!!!111!!! i kill me…
bench 4x6x80kg
dumbell press 2x30x55lbs
fat man pullups, 3x15
done!
i love deload week!!!
squats
i dropped the box height about 2 inches( i know, i know, i said i would NOT ever do this again cuz when i tried before my tore meniscus acted up) but, i widened my stance, and on video the rom was actually about the same or even less than before, so knee is good, and i feel more hips and glutes getting work.
4x6x 130kg
dumbbell curls, 3x10
thats it!!!
deload over, back to work next time!
[video]1356[/video]
and dont say it, i already know… I have a GREAT ASS for a 40 something. lolz
this afternoon
- mil press, 40kgx20, 60kgx15, 70kgx10, 80kgx7, 70kgx10
2, 100 pushpups
- chins 5 sets 7,5,5,5,5
Your deadlifts are looking great HT. And for having a bad elbow the military press is still looking good.
thanks eco, bad elbow is an understatement. for ex, with a strict overhead dumbbell extension, i can go over 60lbs with my right, and only about 10-15lbs with my left. ugh.
HT, you could still do deadlift only at a meet. I bet you could deadlift 600 after the way you killed 500x5.
500x6, dont short change me!!!lol
i know i could do well over 600…when i started the last cycle of 5-3-1 i pulled 585x1. i know i am stronger than i was then, so i think i am over 600 easy. actually i am working real hard to talk myself out of trying to max out tomorrow instead of starting the cycle over 10lbs heavier as the 5-3-1 protocol calls for.
[quote]heavythrower wrote:
500x6, dont short change me!!!lol
i know i could do well over 600…when i started the last cycle of 5-3-1 i pulled 585x1. i know i am stronger than i was then, so i think i am over 600 easy. actually i am working real hard to talk myself out of trying to max out tomorrow instead of starting the cycle over 10lbs heavier as the 5-3-1 protocol calls for. [/quote]
My bad, sorry. I’ll be looking forward to reading a new PR for you tomorrow.
thanks again, and i was just giving you a hard time about the 6 reps…
even if i pull over 600, it wont be a pr, my pr sumo is 665, and conventional 635. i am pretty sure i am not back to those numbers yet.
Kind of weak to day. Don’t know why.
bench 135X10,205X10,255X5X9 3 grips
floor prss 205X5,225X5X4
pullover 135X10X2,165X10X2
ez curl standing 130X6X3
bb curl 135X6X2,155X4X2
ss set leg exten, wrist roller, ab roller
Not all there, very disappointing. HT, give it one more cycle then put some weight on. Starting 3 workouts a week Monday. Time for the Mule to chase the beast status.
I’m here for ya big brother!
Thanks, HT. Ab roller hurt my feelings. My gut(all of it) is very sore. Starting a new program this weekend and very excited(sporting wood). Heading to Texas in September and a meeting with Jimmy T and his gang. Going to be 54 next month, I won’t drop the 715 next time. Can’t wait to go to a chalk friendly place and make a fucking mess. May even puke for some real fun. The best to all, train hard and lift heavy whatever that is for you.