michell
1
Has anyone splitted HSS-100 twice a day for the same muscle group? If so, what is the best approach?
AM: heavy lifting. 5 sets
PM: superset. 3+3 sets, special exercise. 3 sets, 100 reps. 9 total sets
With this split, I see a little work and short time on AM session. Am I right?
I’d appreciate any advice.
Thanks
[quote]michell wrote:
Has anyone splitted HSS-100 twice a day for the same muscle group? If so, what is the best approach?
AM: heavy lifting. 5 sets
PM: superset. 3+3 sets, special exercise. 3 sets, 100 reps. 9 total sets
With this split, I see a little work and short time on AM session. Am I right?
I’d appreciate any advice.
Thanks[/quote]
I’d ask CT himself in one of his locker room threads or the article comments section if I were you.