I spend a lot of money on naturals, and it has done me well. First let me suggest(from Dr Julian Whitaker’s Health & Healing - a monthly news letter) that he suggests 1000 of magnesium & potasium in an asportate base each day for patients who are shsort on energy. I get mine from GNC and the 20% sale starts tomorrow.
Also I take(among other things) 9 x 1000mg of Fish oil a day m/l. If you go to Cooperwellness.com, you can listen to the "Pittsburg Steelers MD talk about what he suggest on fish oil. It is really worth your while. The radio program in on 10a to noon every saturday morning on AM radio.