HP Mass Exercise Order

Training
1

is it okay to order it say

monday

overhead press
incline bench
flat bench

tuesday

flat bench
incline bench
overhead press

Or are we meant to follow the same order as the first day, just more emphasis on the bench instead?

Thanks

2

Anybody ?

3

Thibs recommends to start upper pressing workouts with an overhead movement, so yeah, the second option you mention.

4

Okay cheers mate

5

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