Hey everyone,
I’m just starting Waterbury’s TBT and wanted to know how this program sounded. I’m currently 5’10", 182lbs, looking to cut back some fat around the midsection and put on a little muscle (not looking for any drastic changes in weight…just cut back fat mostly). I will be lifting on mon, wed, and fri, and do HIIT on tues, thurs, and sat. I’m following Chad Waterbury’s TBT workout, and my program looks like this for the first week:
workout 1=bench, seated military press, squats, pull-downs, hammer curls, leg curls
workout 2=deadlift, front squat, seated cable rows, decline db bench, deltoid rasises, cable tricep pushdown
workout 3=incline bench, pull-ups, squats, standing military press, barbell curls, standing calf raises
…I know the program says to constantly rotate the excercizes, so should I just switch the order that I do the workouts in, or completely change up the excercises of each workout each week? Anyways, my diet looks like this:
breakfast=3 eggs, 2 slices of turkey bacon, banana
snack=2 low-fat cheese sticks
lunch=turkey/chees on WW bread, small salad, apple
pre-workout=PB on WW bread
post-workout=protein shake, banana
dinner=either steak, chicken, or fish with veggies
drinks=I only drink water
…Anyways, hows this program sound? Like I said, my primary goal is to just lose some fat, so is this a good workout/diet combo for this goal? Thanks for any help,
Steve