[quote]19dan89 wrote:
Thanks but:
dead 170kg
squat 150kg
bench 125kg
Its impossible to add weight 3x a week.
Guess i can only try this routine and see how i get on
[quote]The3Commandments wrote:
^a proven option
Whatever you decide, track your progress.[/quote]
[/quote]
Saying it’s impossible is just begging to fail. did you try?