How's This Full Body Routine?

Bigger Stronger Leaner Competitive Bodybuilding
3

Thanks but:

dead 170kg
squat 150kg
bench 125kg

Its impossible to add weight 3x a week.

Guess i can only try this routine and see how i get on

[quote]The3Commandments wrote:

^a proven option

Whatever you decide, track your progress.[/quote]