Can someone tell me how I’m doing following T-Dawg please
B - Denver Omlette
S - Handful of mixed nuts and seeds (almonds, sunflower and pumpkin)
Pre/Post Workout - Chocolate Milk (20g p, 60g C, 5g fat)
L - Cheese Savoury Salad
S - Pepperoni chips or deviled eggs or peanut butter balls
D - meat (beef of chicken) and veg