How Would You Program Layers for Powerlifting?

[nickj_777]

Modified 10 Day Layers for Powerlifting

6 weeks ago, I finished the 10 day push/pull layers and made incredible progress. 5% or more strength increase on the main lifts while losing 15 lbs in 5 weeks! I’m going to do it again, adjusted to my personal weaknesses/goals: DAY 1 Floor press ramp to 1RM Competition-style bench press ramp to 1RM, start at 70% of no.1 and ramp to 1RM Bench press from pins just above sticking point, start at 70% of no.2 and ramp to 1RM DB low incline press 5 x 5 Front squat 3 x 3 (70-75% focusing on perfect…