How to Use My Biotest Products

Bigger Stronger Leaner Beginners
1

Hey,

I’ve been bulking for the past 2 years (ish) and would like to cut down early for a holiday coming up in a few months time.

After a couple of years training ive found myself with quite a few supplements, which i’m not too sure how to use best to get my goals to lower my body fat whilst minimizing muscle loss.

Currently i am on a strict low carb diet eating 6-8 meals a day but would also like to add some supplements to help me achieve my figure.

I have Low-Carb Metabolic Drive, Surge Recovery, and Flameout.

Should i still be using my usual Surge Recovery post workout and then start introducing some Low-Carb Metabolic Drive shakes to replace (or accompany) some of my other smaller meals? Or instead should i take Low-Carb Metabolic Drive post workout instead? And as for Flameout?

Any help will be very appreciated

2

Oh just in case you were interested im doing Chad Waterbury’s summer project and plan on introducing the supplement (HOT-ROX i think it was) when he recommends in the training schedule.

Body fat at ~20% and plan on carb cycling.

3

Take Flameout with breakfast or dinner (last meal of evening).

Metabolic Drive I would use as 1 snack and a pre-bed meal at most, not after a workout.

Personally I just have a protein shake with BCAA’s before/after a workout when dieting down, but Surge wouldn’t hurt before/after - would make it the only “proper” carb source of the day though - other than carbs from green vegetables which you could ignore.

4

ok thanks for the input