How to Tell Someone Isn't Ready to Change

[T3hPwnisher]

As soon as I hear that they have “no time”, I know that there’s no chance.

We all have the same 24 hours in a day. NONE of us have time. Some of us choose to re-prioritize things to make time.

I DID always love this article for that reason though.

The Tabata Method

[The-Tabata-Method] by Dan John Fat Loss in Four Minutes The T Nation article that ignited the whole Tabata craze. Check it out. A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, including my education. Well, I'm going to save you a lot of money today because I'm going to show you how to do the same thi…

I’d ask people who have “no time” if they have 4 minutes a day they can spare. I even would go so far as to ask if they could wake up 2 minutes earlier and go to bed 2 minutes later to make up those 4 minutes.

Some people got shamed into doing the workout. Others told me they don’t have 4 minutes…