How to Stop Ozempic?

Nutrition
22

135.1 kg (297.2 lb) - 2021/01/25
134.6 kg (296.1 lb) - 2021/01/26
134.3 kg (295.5 lb) - 2021/01/27
133.6 kg (294.9 lb) - 2021/01/28
132.5 kg (291.5 lb) - 2021/01/29

1 Like
23

Day #1: 135.1 kg (297.2 lb) - 2021/01/25
Day #2: 134.6 kg (296.1 lb) - 2021/01/26
Day #3: 134.3 kg (295.5 lb) - 2021/01/27
Day #4: 133.6 kg (294.9 lb) - 2021/01/28
Day #5: 132.5 kg (291.5 lb) - 2021/01/29
Day #6: 131.7 kg (289,7 lb) - 2021/01/30

2 Likes
24

See! You CAN do it. Just keep at it.

3 Likes
25

Thank you dear

1 Like
26

So are you actually taking ozempic?

1 Like
27

My weight stayed relatively constant this week.

Moving up and down between 88.9 kg and 89.3 kg.

01/29 - 89.3 kg
01/30 - 89.1 kg
01/31 - 88.9 kg

On average Iā€™m 1 pound lighter than last week.

Thinking about dropping calories down to 2500 kcals per day.

Keep at it brownbear! Weā€™ll make it. Only 5 weeks left.

Also your progress is so fast that your deficit must be serious as I think I suggested above. The higher weight also helps you losing faster. That even motivates me, seeing the pounds fly off from you!

2 Likes
28

No, Ozempic is there, at the refrigerator.

I remembered you when Iā€™ve changed my protein macro from 1.6-1.8 to 2.2-2.3. In such conversation you talked something like ā€˜eat protein to satietyā€™.
In practical termsā€¦ 150-160 g to 190-200 g/day.
With my blood and urine tests ok, Iā€™ve decided to do this change together with other actions in my meal plan.
From that change to present time I donā€™t feel hungry anymore.

Although in a late way, thank you.

1 Like
29

Day #1: 135.1 kg (297.2 lb) - 2021/01/25
Day #2: 134.6 kg (296.1 lb) - 2021/01/26
Day #3: 134.3 kg (295.5 lb) - 2021/01/27
Day #4: 133.6 kg (294.9 lb) - 2021/01/28
Day #5: 132.5 kg (291.5 lb) - 2021/01/29
Day #6: 131.7 kg (289.7 lb) - 2021/01/30
Day #7: 130.5 kg (287.1 lb) - 2021/01/31

Iā€™m doing a kind of Lyleā€™s Rapid Fat Loss protocol. A kind ofā€¦
So, I think these past seven days are related to the expected water loss and ā€˜the gameā€™ probably will begin on these next days.

Thank you @lordgains

1 Like
30

Solid week of weight loss. Your doing great. Keep it up. Ive been doing some adaption for the last two weeks now beginning a fairly hard cut tomorrow for the next 10 weeks or so.
Bring the pain!!!

1 Like
31

Cool, glad that helped.

IMO think you should prob change up your training down the line, but first see how this Lyle plan goes

1 Like
32

Thank you @s.gentz,
Good luck on your challenge!

33

Yes, the training sessions are being minimalist. It is the 5/3/1 FSL (with a very light training max) plus one accessory.

Day #1: 135.1 kg (297.2 lb) - 2021/01/25
Day #2: 134.6 kg (296.1 lb) - 2021/01/26
Day #3: 134.3 kg (295.5 lb) - 2021/01/27
Day #4: 133.6 kg (294.9 lb) - 2021/01/28
Day #5: 132.5 kg (291.5 lb) - 2021/01/29
Day #6: 131.7 kg (289.7 lb) - 2021/01/30
Day #7: 130.5 kg (287.1 lb) - 2021/01/31
Day #8: 130.4 kg (286.9 lb) - 2021/02/01 ā€”> As I was expectingā€¦

Water is done, I thinkā€¦so, let the games begin.

1 Like
34

Day #1/42: 135.1 kg (297.2 lb) - 2021/01/25
Day #2/42: 134.6 kg (296.1 lb) - 2021/01/26
Day #3/42: 134.3 kg (295.5 lb) - 2021/01/27
Day #4/42: 133.6 kg (294.9 lb) - 2021/01/28
Day #5/42: 132.5 kg (291.5 lb) - 2021/01/29
Day #6/42: 131.7 kg (289.7 lb) - 2021/01/30
Day #7/42: 130.5 kg (287.1 lb) - 2021/01/31
Day #8/42: 130.4 kg (286.9 lb) - 2021/02/01
Day #9/42: 131.1 kg (288.4 lb) - 2021/02/02 ā†’ well, well, wellā€¦ itā€™s a fight

1 Like
35

No worries!! Your trending down. Canā€™t win every day. Your doing great.

3 Likes
36

Just water. Keep after it.

1 Like
37

Thank you @s.gentz!

38

Thank you, dear.

Day #01/42: 135.1 kg (297.2 lb) - 2021/01/25
Day #02/42: 134.6 kg (296.1 lb) - 2021/01/26
Day #03/42: 134.3 kg (295.5 lb) - 2021/01/27
Day #04/42: 133.6 kg (294.9 lb) - 2021/01/28
Day #05/42: 132.5 kg (291.5 lb) - 2021/01/29
Day #06/42: 131.7 kg (289.7 lb) - 2021/01/30
Day #07/42: 130.5 kg (287.1 lb) - 2021/01/31
Day #08/42: 130.4 kg (286.9 lb) - 2021/02/01
Day #09/42: 131.1 kg (288.4 lb) - 2021/02/02
Day #10/42: 130.8 kg (287.8 lb) - 2021/02/03

1 Like
39

Going the right direction again! You got this!

1 Like
40

If think some weight loss is water(probably) take a weekly waist measurement also.
Best do both relaxed and sucked in for consistency

2 Likes
41

Monday 02/01 - 88.7 kg
Tuesday 02/02 - 89.3 kg
Wednesday 02/03 - 88.7 kg
Today 02/04 - 88.0 kg

So going down further. New low reached today.

How are you doing brownbear?

My sleep is a not as good as it used to be and the soreness from workouts now lasts about 4 days. Mood is most of the time good but some hours of the day Iā€™m very agitated. Cooking skills have improved as the stuff I can eat should taste good now haha

Weā€™ll get through this! I see youā€™re doing well. Keep it up!

1 Like