Crushing it man, a kilo a week is a solid pace. Considering upping the calories again?
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Thank you, @thiccgut247 !
But, today I will do a simple cheat meal just to relax a little bit, and - I hope - to cause some confusion on T2, T3 and TSH and avoid, who know, eventual plateaus (Lyle allows itā¦ heās a good manā¦).
Thank you too, @ChickenLittle, for the non-stop ālikeā buttons
Happy holiday people!
Tomorrow I return to the battle.
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Man you lost over 11 kg already! Thatās over 25 lbs of fat!
What great progress. You are changing your whole trajectory of life by the day. Keep it up!
I think a cheat meal might be good. Carbs restore leptin sensitivity and rT3 increases with prolonged dieting slowing metabolism. Also serotonin decreases on long diets especially low carb. So having a meal with carbs every few weeks is a good idea.
Uhmmmmā¦ whatās going on? You havenāt posted in a few days.
I hope the cheat meal didnāt throw things into chaos.
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Whereād you go? Waiting to unveil that youāre in the 260ās?
Hey @brownbear1968 whats up?
You good?
Hope youāre okay man. Hope you didnāt come down with a bad case of COVID or any other medical illness. Look forward to hearing from you soon!