How to Stop Ozempic?

Nutrition
182

You are killing it!

1 Like
183

Thank you Voxel

–/–

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22

1 Like
184

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23

2 Likes
185

Keep it up. Your doing great!! How are you feeling?

1 Like
186

Thank you, @s.gentz, my feeling is, basically peace. Now I began to pay attention for the real aspects a father and a worker needs to dedicate some time.

In the past I devoted a huge time in apps, spreadsheets, meal plans, scales, etc. This time was usually increased due to some extra meal, forcing me to apply new adjustments. And, after a mon-fri interval struggling with this, I usually messed up during weekends.

So, right now is peace, my brother.

–//–

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24

187

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25

1 Like
188

Winning! Keep up the good work!

2 Likes
189

Melting away…hard work paying off!

2 Likes
190

Thanks for the eternal support @ChickenLittle!
Thank you too, @thiccgut247 !

–//–

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26

2 Likes
191

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27

3 Likes
192

Great progress brownbear. You built a habit. I can tell you from my own experience that it will be hard to go back to anything else once you got to this point.

For example, I lost another kg without trying after my diet because it is normal now not to stuff so much food down my throat. Also, the stomach adapts relatively fast to diets.

Keep it up!

1 Like
193

Thank you, @lordgains!
I already began to have this feeling as a consequence of new habits.

Dr. Maltuz on the 1950’s described some experiences with his patients and stated that “it takes at least 21 days to someone begin to adopt a new habit”[1]. People rapidly removed the ‘at least’ part and began to repeat the 21-day mantra. This was my #1 problem: according to the mantra, 21 days was not necessary for me.

In a 2010 study[2], researchers decided to investigate this ‘adopt a new habit’ time, and discovered some useful numbers too: it takes from 18 to 254 days to be used to a new habit and such time is related to individuality as well as the new habit itself. They even got an average time: 66 days. And this was my problem #2: the examples they chose to monitor were all sweet tiny things (chosen were ‘eating a piece of fruit with lunch’, ‘drinking a bottle of water with lunch’ and ‘running for 15 minutes before
dinner’). None of such habits was a caloric deficit diet, which is physiologically, really, in fact, uncomfortable.

I noticed in practice my new habit was already settled on the day #45. I such day I binged (the only day I cheated on this 60-day period) at night. It was a kitchen-muckbang, nothing ordered by delivered. In the next morning, I woke up without an old desired to continue the self-destruction. I just returned to the my diet and nothing has happened. For example, today is Sunday and I do not feel something to eat in a differently from my other days.

[1] Maxwell Maltz. Psycho-Cybernetics Deluxe Edition: The Original Text of the Classic Guide to a New Life. Penguin, 2016. ISBN 110199312X, 9781101993125. I didn’t read this book. Just citing it from How Long Does It Actually Take to Form a New Habit? (Backed by Science) | HuffPost Life
[2] https://doi.org/10.1002/ejsp.674

1 Like
194

Two months completed yesterday.
Some results:

image
image852×465 37.7 KB

At day #45 I binged. Coffee + 420 mg caffeine + some emotions…

Macros, fibers, blah, blah, blah…

image
image846×348 45.3 KB

The difference betwen total carbs minus fibers still keeps me on the ketogenic zone.

Waist Line x Bodyweight

image
image830×410 34.5 KB

The combination between bodyweight and waist line helps me to monitor some plateau event. According to this, I had zero plateaus* during this 60-day period.
*Let’s define a plateau as a 15 day period without bodyweight or waist line changes.

My initial goal: current status in % reached

image
image850×384 25.1 KB

Definitely, my testo levels are making things more difficult than they are. I am doing a respectable deficit, which could promote at least 15 kg (33 lb) in 60 days of weightloss. But, ten years oscillating between 280 and 310 ng/dL is charging this price: to promote a slow fatloss. I will resist to TRT a little more, so let’s see what can I get without it.

I did not reach a 15 kg weightloss, but my 10,6 kg (23 lb) is also acceptable for my aspirations. To be honest, I am enjoying the process and began to be less anxious about ‘what if I cannot reach my scale number this week?’.

Nice weekend and a blessed week, folks.
Love ya

3 Likes
195

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29

1 Like
196

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 to 126.3 kg: 8.8 kg (19.4 lb)
  • waist line: from 123 to 116 cm: 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29
Day #23/42: 123.9 kg (272.6 lb) - 2021/03/30

2 Likes
197

Makin great progress! Keep it up!!

2 Likes
198

Thank you @s.gentz!

–//–

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 kg (297.2 lb) to 126.3 kg (277.9 lb): 8.8 kg (19.4 lb)
  • waist line: from 123 cm (48.2 in) to 116 cm (45.7 in): 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29
Day #23/42: 123.9 kg (272.6 lb) - 2021/03/30
Day #24/42: 124.1 kg (273.0 lb) - 2021/03/31

1 Like
199

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 kg (297.2 lb) to 126.3 kg (277.9 lb): 8.8 kg (19.4 lb)
  • waist line: from 123 cm (48.2 in) to 116 cm (45.7 in): 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29
Day #23/42: 123.9 kg (272.6 lb) - 2021/03/30
Day #24/42: 124.1 kg (273.0 lb) - 2021/03/31
Day #25/42: 124.4 kg (273.7 lb) - 2021/04/01

1 Like
200

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 kg (297.2 lb) to 126.3 kg (277.9 lb): 8.8 kg (19.4 lb)
  • waist line: from 123 cm (48.2 in) to 116 cm (45.7 in): 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29
Day #23/42: 123.9 kg (272.6 lb) - 2021/03/30
Day #24/42: 124.1 kg (273.0 lb) - 2021/03/31
Day #25/42: 124.4 kg (273.7 lb) - 2021/04/01
Day #26/42: 124.1 kg (273.0 lb) - 2021/04/02

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201

Cycle #1, 42 days, from 01/25 to 03/07/2021

  • bodyweight: from 135.1 kg (297.2 lb) to 126.3 kg (277.9 lb): 8.8 kg (19.4 lb)
  • waist line: from 123 cm (48.2 in) to 116 cm (45.7 in): 7 cm (2.8 inches)
  • average intake: from 1600 to 2000 kcal, carbs < 50 g, and 190 g < protein < 205 g
  • zero cheat days, zero cheat meals

Cycle #2

Week #1/6
Day #01/42: 126.9 kg (279.2 lb) - 2021/03/08
Day #02/42: 127.3 kg (280.6 lb) - 2021/03/09
Day #03/42: 127.3 kg (280.6 lb) - 2021/03/10
Day #04/42: 126.8 kg (279.0 lb) - 2021/03/11
Day #05/42: 126.6 kg (278.5 lb) - 2021/03/12 *
Day #06/42: 127.8 kg (281.6 lb) - 2021/03/13
Day #07/42: 127.8 kg (281.6 lb) - 2021/03/14

Week #2/6
Day #08/42: 127.5 kg (280.1 lb) - 2021/03/15
Day #09/42: 127.1 kg (279.6 lb) - 2021/03/16
Day #10/42: 126.6 kg (278.5 lb) - 2021/03/17
Day #11/42: 126.1 kg (277.4 lb) - 2021/03/18
Day #12/42: 125.4 kg (275.9 lb) - 2021/03/19
Day #13/42: 126.0 kg (277.2 lb) - 2021/03/20
Day #14/42: 125.5 kg (276.1 lb) - 2021/03/21

Week #3/6
Day #15/42: 126.0 kg (277.2 lb) - 2021/03/22
Day #16/42: 125.3 kg (275.7 lb) - 2021/03/23
Day #17/42: 125.1 kg (275.2 lb) - 2021/03/24
Day #18/42: 124.8 kg (274.6 lb) - 2021/03/25
Day #19/42: 125.1 kg (275.2 lb) - 2021/03/26
Day #20/42: 124.0 kg (272.8 lb) - 2021/03/27
Day #21/42: 124.2 kg (273.2 lb) - 2021/03/28

Week #4/6
Day #22/42: 124.5 kg (273.9 lb) - 2021/03/29
Day #23/42: 123.9 kg (272.6 lb) - 2021/03/30
Day #24/42: 124.1 kg (273.0 lb) - 2021/03/31
Day #25/42: 124.4 kg (273.7 lb) - 2021/04/01
Day #26/42: 124.1 kg (273.0 lb) - 2021/04/02
Day #27/42: 123.8 kg (272.4 lb) - 2021/04/03

2 Likes