Eating fat results in gaining bad weight compared to those other things?
Although I absolutely agree in building a nutritional base first
Sorry, I’m not sure what you’re asking.
No. I was talking about adding 1000 cal from PB alone. Most of us would start gaining bad weight, especially if we haven’t first established a good baseline of protein everyday. All natural PB with no sugar added is 75% cals from fat and only 17% from protein.
If OG is truly hitting 3500 cals a day and hitting 200+g of protein and not gaining, by all means, take PB by the spoonful. More than likely he’s eating 50g of protein and only hitting like 2000 cals, in which case, pounding PB will not help him gain lean mass.
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No, it is not. Terrible fat makeup. Too much omega 6.
Eating excess fat will be stored as fat more so than protein and carbs. I will try to find it but, there is a paper explaining it. They measured the amount stored.
He is pointing out that most were not assuming he was eating as much as he believes. Which is why I asked for his stats and diet breakdown.
I very much believe it, especially from my own experiences dieting.
If I have made suggestions to this question once, I had done it 500 times.
- First off: Quit eating when you are hungry.
- Second: Determine times you can eat that are separated by 2 to 4 hours.
- Third: Eat a protein and a starch (with a green vegetable if possible) those times.
- Fourth: Eat at least 6 times a day
- Fifth: You say cannot do that
- Sixth: I tell you don’t want it bad enough
For 41 years I had a 7:30am to 4:00pm job. We had a 15 minute break in the AM and the PM, with a 30 minute lunch at noon. I brought 3 cans of tuna fish with some carbohydrates to work. I ate breakfast before I went to work. I ate dinner after I worked out. I ate some protein and starch before going to bed. I wanted it bad enough to make it a priority in my life. BTW, I was given the nickname at work Tunaman
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Ah, gotcha. Yeah I can’t remember why I assumed that then. It was really just a response to the PB post.
I thought I was eating too much…lol.
Now I know I’m not close…I have to eat more.
Finally, does sex affect gains?
What is supposed to be my weight?
I’m 22 btw.
Thank you guys, this is priceless.
Think of the biggest and strongest humans that have walked the planet. Did they seem like the type that abstained or indulged?
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It does if you are out late, and drinking more than eating, while you chase it.
The best sex to gain weight is to have someone who loves sex and appreciates your quest to put on some real muscle. It needs to be a relationship with minimal emotional stress. You don’t need any excess cortisol.
The other option is a casual sex partner that may just drop by.
Most important thing: Minimize emotional stress!
If it did, would you stop having it?
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Took it as you implying that most people are advising based off believing he has a high metabolism rather than not eating enough. Just pointing out I put it in the very first post 
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Thank you guys.
70kg(150lbs) …you are big time under weight.
@ 6’3 you will need to get to prob 190 just to look like you lift, (when wearing normal clothes)
Try something like this…
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Yep agreed, Im from the Pacific islands originally and we used to use a hack of sorts for skinny guys in rugby which was a 400g can of coconut cream with a scoop a whey.
Very calorie dense and tastes like kaka unless you have it chilled, my lil bro was skinny and would leave a can in the fridge and sip all day, little sips here and there and I remember he went from 70kg to 80kg in the off season but he was in the middle of puberty too so…