I am going for mass. I dont normally use this site, so if i put it in the wrong section i apologize.
Full body M/W/F
Monday
1A. wide grip pullups weighted.
1B. Incline becnch
2A. Lunge Left
2B. Lunge Right
3A. Barbell Curl
3B. Skull crusher
Wednesday
1A. BB rows
1B. Dips
2A. Leg press
2B. Back extensions
3A. Medial delt
3B. Abs
Friday
1A. Close grip chins
1B. Standing military press
2A. Squat
2B. Abs
3A. Barbell curl
3B. Skullcrusher