How to proceed after two year beginner phase as a 48 year old?

[ChickenLittle]

Obviously you can do what you want but, if you have been training for two years it may be time to
try something else.
Doesn’t get any simpler than this. Just plug your numbers in and get busy.

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how …