[quote]CrushKillDestroy wrote:
Pushing a car isn’t a bad option. Get someone in the drivers seat to steer, put it in neutral and do 40m reps.[/quote]
Mark Rippetoe: “How long have you known about The Prowler, just out of curiosity?”
Dan John: “Well, we used to call it ‘cars’. We used to push cars.”
[quote]Hunter2016 wrote:
Any drills that you know would be good when the snow melts and I can get outside?[/quote]
There’s also a 5/3/1 for Football plan. I haven’t read it, but it goes without saying that it’d be a good general investment.
Just mind how you’re programming them. In the offseason, you don’t need a day of just plyos. If you’re going to include them, I’d keep the volume low and put them at the start of some, not all, lifting sessions.