How to Fill Out Chest?

[mr.v3lv3t]

Have a read through this thread too. Since you’re following a Paul Carter article it’s pretty fitting.

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

Lol I kept that link handy cause if I ever got cramped for times to lift I could break it out. Also it seems to be a common question on forums. Lifting only 2x week that is. Good luck man.