Frequency - Volume - Effort - Progressive Overload - Truly, it’s a synergistic combination of these factors. But if you had to pinpoint which one you think is most directly correlated with muscle growth, which is it?

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

marcb84 May 22, 2019, 8:13pm 388

Lol I kept that link handy cause if I ever got cramped for times to lift I could break it out. Also it seems to be a common question on forums. Lifting only 2x week that is. Good luck man.

How to Fill Out Chest?

Topic		Replies	Views
Latest Study On Driver Of Hypertrophy Training	80	4511	June 22, 2021
New Training Routine Critique Training	55	2843	October 14, 2021
HVT vs HIT Research HIT	29	3924	January 1, 2021
Does Training Volume Get A Bad Rap? Training	171	25379	September 23, 2019
High Volume or Intensity: What Builds More Muscle? Vital Whole Human articles	33	32634	October 18, 2023

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

Related topics