How to Execute Heavy Glute Bridges and Hip Thrusts with Resistance Bands?

Simple answer is you pretty much can’t. You can either get the highest resistance band you can find and set it up differently (holding it with the heels of your feet instead of your hands) or use other methods to increase TUT and muscle recruitment. Adding a pause at the top and/or using a single-leg variation are the two simplest solutions.

You can also change the band position to increase glute engagement: