How to develop thicker neck?

Training Bodybuilding
1

Hey theree!
How would you train to develop a thicker neck, expecially the back part?

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2

I would use a neck harness. Iā€™ve also done wrestling bridges.

3

oK! How many times a week? How would you structure?

4

Iā€™ve done everything from daily neck training to 2-3x per week. Donā€™t try to set a 1rm on neck harness.

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