I know everything about fasting. You are merely commenting on something you don’t know anything about and downplaying it because it’s not what your brain understands. Human body’s are meant to fast. They didn’t have restaurants and stores and refrigerators as we evolved. Fasting is how your body heals itself. Fasting can fix more wrong with your body than any doctor can. Fasting can cure HIV, diabetes, cancers, acne etc… But most people who have no f’ing clue what they’re talking about and who have never incorporated fasting into their normal way of life, have absolutely no clue what they’re talking about. The reason why it’s not mainstream knowledge in the US is big pharma. Why do you think when you have the flu you can’t eat? It’s your body purging the virus. When you fast, your body burns up your glycogen stores and then “methodically” chooses the most damaged/diseased fat cells to start burning first. Every cell in your body has a specific code that dictates exactly where it belongs in your body. When a cell is overrun with sickness or cancer or whatever…your body knows it’s not working at its potential and during the fast, it’s burbs that cell for energy…eliminating that diseased cell. Your body then replaces it with a brand new healthy cell. Now, if you have cancer or brain tumors or things like that, there is a certain specific style of fasting that is needed called hard dry fasting. But for most other things…if you weren’t born with it, fasting as I mentioned can cure it. You can make fun of, talk shit about or say whatever you want about it. I know people who have cured brain tumors from literally starving the tumor cells. I know people who have cured skin cancer from starving the cancer cells.
What most people don’t realize, because we are mostly ALL stupid fucking Americans who just accept what we are told by doctors is that chemo and radiation for cancer is a fucking joke. Do some reasearch and you’ll see. Germany has cancer centers that use fasting, intravenous organic vitamin injections and hyperthermia to treat all cancers in any stage and have an over 95% success rate and not only that, but most CANCERS they deal with can be eliminated completely in 2 weeks!!! The bad ones might take 30 days. Why can’t we do that here in the US??? Because Big Pharma controls the FDA with money. Any charity that you donate too that claims they are trying to find a cure forr cancer (American cancer society) is a fucking joke!! They will never ever find a cure because they aren’t trying. The cure is knownand has been known. It’s been being implemented in other countries for a long time. America pretends like we try but gutting your cancerour body part with surgery and then filling you with chemicals and toxins. It’s bullshit.
Why are these successful cancer facilities in other countries using fasting? Because our body’s are presided to understand what fasting helps do. Weight loss and energy are just by products of what fasting can do.
If you OP are worried about your skin being loose…do you think your skin with shrink back up if you do a long slow cut? It doesn’t matter what you do. I’ve seen thousands of people who needed to lose 200lbs, not 30-40 like you and they look great now. Lose all your fucking fat. Get lean and shredded. You can always get bigger and grow. You can workout while you fast! The chances of your diet being good enough to not add fat on you is slim. If you fast and drop 30lbs and probably 5-10% bf then after that you can really see your diet and weightlifting results show. You are going to see shit for a long time the other way. It’s your body, obviously do what you want. I’m just offering a proven results oriented way that I know works and would work great for your body type. Good luck with whatever you choose,