[quote]Professor X wrote:
[quote]Spidey22 wrote:
[quote]anonym wrote:
[quote]BrickHead wrote:
I thought the same: how can he have a 405 bench if he struggled with a band assisted 315?[/quote]
Can’t this just be, at least in part, a consequence of years and years of relying on machines instead of free weights for compound movements?
When using instruments that lock you into fixed movement patterns, isn’t it expected that the ancillary muscles that would otherwise be fighting to stabilize the weight would likely become less efficient at that task?
Can’t the difficulty found when switching back to free weights be the byproduct of a loss of coordination combined with a decrease in force output due to a perceived awkward novelty of the movement by the supporting musculature?
I mean, I thought this sort of phenomenon was commonly mentioned when discussions of “functional” training crop up.
If you add in the injuries (though I don’t know what they are off the top of my head) and the likelihood that he was already fatigued from other exercises, doesn’t this give a fairly plausible scenario that explains why his performance didn’t live up to expectations? Though would I be incorrect in believing that the band would help with stabilizing the weight to a degree?
I really don’t have too great of an idea as I am not riddled with injuries that would have killed mortal men and don’t rely almost exclusively on machines, so I’ve never experienced that sort of thing firsthand.[/quote]
Yeah, I have no doubt PX benched 405+ at some point. But I don’t know anyone in the lifting community (BB’er, PL’er, etc) who uses machines for 80% of their lifting. [/quote]
Then you don’t know many with injuries. I used free weights for most of my early training. Not sure why this matters.
It would seem that some are just focusing on things to criticize. Your results matter, not which exercise you did unless in powerlifting.
I also have written more times than I can count that I was injured when in CO…not to mention that CT was using similar weights but no one is calling him weak.[/quote]
X2 on the injuries! A good friend and guy I work out with frequently or used to until he had rotator cuff sugery 6 weeks ago is in the same boat injury wise. He does what free weights he can, but to stay in the gym and progressing machines are his bread and butter. And he is a big ass dude.