Hi. This is my current training schedule: Pull1 Push1 off Legs1 off Pull2 Push2 off Legs2 off I was wondering about best way to increase strength during this period. Where should i put exercises such as deadlift, squat, benchpress, OHP and how often do them? Also what kind off progressio…

How to Build Strength Using Push/Pull/Legs Routine?

RampantBadger May 12, 2020, 8:35pm 4

you came to his forum so, errr… run through Thib’s programs!
could start with this…

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