How to 1RM, build muscle,size,athleticism most optimally? HELP!

[cobratate]

@TrainForPain

muscle and size (

So i can’t do both powerlifting and bodybuilding, powerbuilding?
Say if my main goals were to get stronger with compounds whilst building muscle + size, not competing just testing 1RM for fun. I’m currently doing:

The New 5x5 System

[The-New-5x5] How to Make 5x5 Training Even Better The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let’s make it even better. Few programs are as mythical in the strength training world as the 5x5 system. It was the cornerstone of Reg Park’s training (Arnold’s idol), but it was first popularized by Bill Starr with his book, “The Strongest Shall Survive.” There are tons of variants. Heck, even Mark Rippetoe’s Starting Strength is a lower-volume ve…

I’d start my session by strength training, then move onto bodybuilding movements:
Pull - Deadlift(Medium) 5x5 pause reps
Push - Bench & OHP(HEAVY) 5x5,4,3,2,1 - shown in the article above
Legs - Squat(Medium) 5x5 pause reps
Rest
Pull - Deadlift(HEAVY) 5x5,4,3,2,1
Push - Bench & OHP(Medium) 5x5 pause reps
Legs - Squat(HEAVY) 5x5,4,3,2,1

Afterwards do bodybuilding movements to build muscle. What do you think? I mean there’s at least 48-72 hours before doing lifting again.