Maybe a really basic question, but how often should you work out to improve cardio/conditioning? I work at home so I can train whenever I like.
What kinda cardio? Whatās your goal?
It depends. WIthout much of a base and just for general fitness 2x a week is an okay place to start. Some walking on top of that.
once a week is fine as a minimum as long as youāre pushing yourself.
If can workout āwheneverā this will give you sky high conditioning. Also check out his logs here under Alphaā¦
My weekly routine for the past few years has been 3 full body weights work outs and 2 to 3 sessions of escrima/jkd. A few months back I started training thai boxing 2 times a week and its a lot more intense than my previous martial arts. Iām finding my fitness is lacking when it comes to sparring and I was thinking about doing a few extra sessions each week, maybe something like one of Ross Enamaitās short conditioning work outs.
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If you are focused on fight-related conditioning, then take a look at Joel Jamiesonās work. Heās worked with a lot of pro MMA fighters including Demetrious āMighty Mouseā Johnson.