Maybe a really basic question, but how often should you work out to improve cardio/conditioning? I work at home so I can train whenever I like.
What kinda cardio? Whatâs your goal?
It depends. WIthout much of a base and just for general fitness 2x a week is an okay place to start. Some walking on top of that.
once a week is fine as a minimum as long as youâre pushing yourself.
If can workout âwheneverâ this will give you sky high conditioning. Also check out his logs here under AlphaâŠ
My weekly routine for the past few years has been 3 full body weights work outs and 2 to 3 sessions of escrima/jkd. A few months back I started training thai boxing 2 times a week and its a lot more intense than my previous martial arts. Iâm finding my fitness is lacking when it comes to sparring and I was thinking about doing a few extra sessions each week, maybe something like one of Ross Enamaitâs short conditioning work outs.
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If you are focused on fight-related conditioning, then take a look at Joel Jamiesonâs work. Heâs worked with a lot of pro MMA fighters including Demetrious âMighty Mouseâ Johnson.