[quote]ruglayer09052000 wrote:
Heavy dl’s make me hungry!!! I’m still a beginning pl’er so I squat on Mon. and DL on Fri’s. I do doubles at 50%, 5-8 sets for speed and warmup, then work up to a max, usually a 5rep, 3 rep, double, in that order, backoff a week, and do it again. Still trying to work out my backoff though.[/quote]
They make me hungry in more ways than one! My GF loves that part.
Sorry - God, How I love to deadlift. If I could only do 1 exercise. It would be to deadlift. I deadlift x1 per week. Usually heavy. I’ve broken PR’s for the last 4 weeks straight. I Squat x1 a week 2 rotating between ME and DE days on Sat. I will probably start an Ed Coan or Wade Hannah Dead routine when I plateau just to change things up.