How much deli meat do you all eat? Do you try to limit your intake?
If it’s a lean protein - sky is the limit. This applies whether bulking, maintaining, or cutting.
I don’t really eat sammiches, but when i do - I’m expecting an almost 2:1 ratio of meat to bread.
2 Likes
I eat around a pound of Turkey/roast beef every day on a cut.
Unless you are scared of sodium, lean deli meats are a great choice. I like boars head brand chicken and turkey.
1 Like
Not much at all.
Sodium restricted diet.
That doesn’t totally fit, but I wanted to.
I get sliced turkey from the counter to try to control the sodium a bit, but I probably have a couple sandwiches a week.
Yep ham and turkey sandwiches if we have it in the fridge. And like @Andrewgen_Receptors said, at least a 2:1 meat to bread ratio.
1 Like
Its meat candy to me. A treat, rather than a staple
4 Likes