Are deli meats lean cuts of meat? I am going through about 15lbs of deli roast beef each week. Is this ok?
Deli meats not the best choice, besides don’t you think that shit’s kinda expensive?
Ya way to expensive for the amount of food you get.
Very high sodium.
It depends on what kind you buy. Some are lean, others aren’t. If you go to a butcher, even at a supermarket, and request lean cuts they’ll do it for you.
I hear the sausage style meats are bad (bologna, pastrami, salami, etc), but what about roast beef?
when i leave the dining commons here at school, i always stuff two doggie bags full of turkey cold cuts that i munch on for the rest of each day. i always figured it was a good high-protein snack that i could go to town on if i wanted to. it might be too expensive if you can’t steal it, though.