Age - 25
Height - 6’1"
Weight - 334
Current maxes
Squat - 500
Bench - 350
Deadlift - 550
Meet best
Squat - We won’t go there…
Bench - 315
Deadlift - 496
Currently eating really clean. Having some joint health issues, so dropping unnecessary fat that accumulated through college year keggers. lol
Age: 41
Height: 5’9"
Weights: Ranging from 325 to 399.9 at my heaviest.
Started competing in 1987
Best Competition lifts
Squat: 810 Single ply Inzer Z-suit
Bench: 551 $100.00 Inzer Bench Shirt
Dead: 716 Raw
Total: 1965
Best Raw Meet
Squat: 675
Bench: 500
Dead: 655
Total: 1830
Now?
Weight: 300.1 as of 12-22-2011
Now I am lucky if I get in a workout a week. Working my way down to 275.
Koubanator what part of Montana are you from?
Great Falls
Don’t mind me. Just observing SHW’s in their natural habitat.
[quote]spar4tee wrote:
Don’t mind me. Just observing SHW’s in their natural habitat.[/quote]
Just don’t get too close. We’re a skiddish species, besides you might get eaten, LOL.
[quote]sumabeast wrote:
[quote]spar4tee wrote:
Don’t mind me. Just observing SHW’s in their natural habitat.[/quote]
Just don’t get too close. We’re a skiddish species, besides you might get eaten, LOL.[/quote]
Does one become a SHW by consuming SHW’s?
^Nah fool, by consuming LW bitches like you! 
[quote]koubanator wrote:
Great Falls[/quote]
I am in Ronan, if you are interested in a fun push/pull meet.
The Montana WABDL Meet will be March 31, 2012 in Missoula.
Would like to see ya there.
James
[quote]biggjames wrote:
[quote]koubanator wrote:
Great Falls[/quote]
I am in Ronan, if you are interested in a fun push/pull meet.
The Montana WABDL Meet will be March 31, 2012 in Missoula.
Would like to see ya there.
James[/quote]
Missoula and I don’t get along. lol. Training is mapped out for the Bulldog in Dillon, when the college gives Phil a definite date in May.
Ahh welcome. @ nator, yeah I’m also attempting the eating clean thing. It fucking sucks! Lol. @ James, that’s a impressive raw total sir.
[quote]spar4tee wrote:
[quote]sumabeast wrote:
^Nah fool, by consuming LW bitches like you! ;)[/quote]
[/quote]
Bahaha, it’s ok spar. We welcome you. Although I wouldn’t suggest consuming a SHW. That’s risky business.
Thanks!
[quote]Singingbear78 wrote:
[quote]spar4tee wrote:
[quote]sumabeast wrote:
^Nah fool, by consuming LW bitches like you! ;)[/quote]
[/quote]
Bahaha, it’s ok spar. We welcome you. Although I wouldn’t suggest consuming a SHW. That’s risky business.[/quote]
Should I post my stats then?
[quote]spar4tee wrote:
[quote]Singingbear78 wrote:
[quote]spar4tee wrote:
[quote]sumabeast wrote:
^Nah fool, by consuming LW bitches like you! ;)[/quote]
[/quote]
Bahaha, it’s ok spar. We welcome you. Although I wouldn’t suggest consuming a SHW. That’s risky business.[/quote]
Should I post my stats then?[/quote]
Fuck yeah man.
Age: 18
Height: 5’8
Weight: 218
Training age: 2 years
Squat: 520 and rising
Bench: 365 touch and go
Deadlift: 555
Strict press: 225
[quote]spar4tee wrote:
Age: 18
Height: 5’8
Weight: 218
Training age: 2 years
Squat: 520 and rising
Bench: 365 touch and go
Deadlift: 555
Strict press: 225[/quote]
great lifts for 18 man. What is your goal bodyweight?
[quote]Singingbear78 wrote:
[quote]spar4tee wrote:
Age: 18
Height: 5’8
Weight: 218
Training age: 2 years
Squat: 520 and rising
Bench: 365 touch and go
Deadlift: 555
Strict press: 225[/quote]
great lifts for 18 man. What is your goal bodyweight? [/quote]
I dunno. When I reach 225-230, I’ll probably trim down a wee bit (tryna be sessi). Then I’ll go back up. I’d like to be a leanish 240-250lber when I graduate which at my height isn’t too shabby. I’ll probably get heavier as I age.
[quote]spar4tee wrote:
[quote]Singingbear78 wrote:
[quote]spar4tee wrote:
Age: 18
Height: 5’8
Weight: 218
Training age: 2 years
Squat: 520 and rising
Bench: 365 touch and go
Deadlift: 555
Strict press: 225[/quote]
great lifts for 18 man. What is your goal bodyweight? [/quote]
I dunno. When I reach 225-230, I’ll probably trim down a wee bit (tryna be sessi). Then I’ll go back up. I’d like to be a leanish 240-250lber when I graduate which at my height isn’t too shabby. I’ll probably get heavier as I age.[/quote]
Ya 250 at 5,8 is massive man. Hope it all works out.
6’6" 353lbs
WPC/APF single ply
700 sq
545 b
805 dead
Goals of 800s 600b 900d this year. Considering multi-ply and switching to SPF
Here’s to the SHW’s
