I’ve read some nutritionists saying not to eat meat more than 5 times per week. Is there any truth to this? At the moment I have a serving of white meat everyday (chicken/turkey), plus another of red meat (beef/lamb/liver) - 14 a week.
Take it all in stride, do what you need to get the protein grams you need. (As most say 1g min per pound of lean body mass.)
I have had nutritionist tell me NO meat, yea she was a vegitarian, so take their advice about meat with a grain of salt when it comes down to what “they” say is a maximum of servings per week.
I think nutritionists tend to speak to the lowest common denominator, which is a fat, sedentary person who gets most of their calories from sugars, starches, and processed foods, and rarely eats a fruit or vegetable. If you train and eat plenty of fruits and vegetables and fiber, then I don’t think you have much to worry about. So eat as much meat as you can pack in.
I eat, on average, about 2lbs of beef a day (along with everything else).
I eat meat with every meal, and 90% of that is red meat. So that’s about 7-10 “servings,” depending on the day, but the “portions” would probably make a dietitian shit themselves.
Meat is good.
AS MUCH AS I CAN POSSIBLY AFFORD.
If you don’t eat your meat, how can you have any pudding?
You should eat meat every day, at every meal, and if thats not possible, have it with like 80 percent of them.
I cannot personally have meat at every meal, but make sure there is some kind of protein in there. (Cheese, cottage cheese, protein powder, milk, etc…)
I eat meat about 4 times a day(2-3 protein shakes in there somewhere) I better stop doing that or else I might get those dreaded “muscles” that everyone wants to avoid.
I had some blood work done and everything was perfect. Cholesterol was high(based on 200 total) but it was only because my “good” was so high out of the normal range. Darn olive oil fish oil and cardio scaring me.
Thanks for all the responses. I’m going to stick with what I’m doing. The nutritionist was fat anyway.
On a side note, has anyone else noticed that Jason Ferruggia is basically a vegan now? Just like Bill Pearl, he’s preaching that you can build muscle just as well on a veggie/vegan diet AFTER having built his size/strength eating meat and dairy.
Dead animals have been a mainstay of human nutrition since long before these eggheaded “professionals” decided they were bad. Nowadays, half of nature is deadly, including the frickin sun, but they have no problem prescribing you drugs and re-engineered packaged crap that passes for food. Meat is muscle, eat lots, as long as you also eat the other essential natural foods as well.
[quote]wsk wrote:
Thanks for all the responses. I’m going to stick with what I’m doing. The nutritionist was fat anyway.
On a side note, has anyone else noticed that Jason Ferruggia is basically a vegan now? Just like Bill Pearl, he’s preaching that you can build muscle just as well on a veggie/vegan diet AFTER having built his size/strength eating meat and dairy.[/quote]
Hmmm, sounds like those who bulked up but then try to act as if their huge muscles didn’t get a boost from it.
It isnt a meal unless something died to make it.
I eat meat as much as I possibly can. The Albertsons next to campus sells a pound of beef dirt cheap so I usually get like 20 bucks of it a week.
I have meat in 5 of my 6 daily meals. I like dead animals…alot…
Venison is my favourite meat. It can’t be organic because the deer aren’t kept under controlled conditions…so it’s cheap…but it’s organic/free range anyway.
5 chicken breasts a day.
getting a little fucking tired of chicken by the way!
on average 42 servings a week. and i’m healthy. and happy. and getting stronger