Uh, what?
S
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Itās almost as if the op had alternative motives when presenting the question isnāt it ?
Iāve been up for way too long to be able to understand the hidden nature in which you speak here my dude.
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I was reading this thinking I hope I never come over like this.
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Iāll be plainā¦ im saying the op already knew the answer before he asked a the question.
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Often, questions arenāt asked for the sake of answers but for the sake of validation.
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I think you have to try quite hard to come across this unlikeable so quickly.
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Exactlyā¦
It astounds me when people discount from bodybuilders stuff regarding strength/weight gain like they they are not aspects of it. It blows my mind!
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Happy forum birthday @The_Mighty_Stu!
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Hmmā¦ I think both of us can spot the irony of that statement in context of this thread.
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It astounds me when people discount advice from experienced successful people because of their internet research.
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Butā¦butā¦ those indviduals they donāt have a You Tube channel.
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Thank you. Donāt wanna derail a thread chock full of wonderful information here, but I always thought the little birthday cake denoted the day you joined the forum and not your actual birthday ( today actually is mine)
S
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A slice of cake is a T-nation birthday, a whole cake is your real birthday.
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I didnāt know how it worked either - thanks @dagill2.
Happy real birthday @The_Mighty_Stu!
As this was becoming a train wreck, derailing seems appropriate
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Itās happening!!! ITS HAPPENING!!!
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I had an estimate in mind but I wasnāt quiet sure therefore I had to ask someone.
Yeah, but if you phrased it that way, this wouldnāt have been half as entertaining 
S