How Many Eggs Do You Eat A Day?

Nutrition
21

[quote]BigSkwatta wrote:
I usually eat 8 whole eggs for breakfast

6 eggs as a snack later in the day

then 10 whole eggs with a quart of milk before bed.

So typical for me, is 24 a day[/quote]

That’s a lot of eggs man.

Thanks for the responses.

Was there ever a conclusion to the debate as to whether Omega 3 eggs were actually getting the Omega 3 to you they claimed? I understand they just feed the chickens flax… is this merely a marketing gimmick?

22

[quote]hlss09 wrote:
I’m liking it. Steely, can we get some pics to see how big you’ve gotten? Are you going to compete one day? You’ve gotten big my friend[/quote]

http://tnation.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/members_before_and_after?id=2180099&pageNo=16#4261037

23

Jesus you got big. What are your goals? You gonna keep getting bigger?

24

[quote]hlss09 wrote:
Jesus you got big. What are your goals? You gonna keep getting bigger?

[/quote]

LOL! I don’t think I’m that big. I’m chasing a bench number.

I know that’s not the goal of ‘bodybuilding’, but I train somewhere in between a PL and BB approach. I don’t ever foresee stepping on stage in ‘contest condition’ but I do have plans to do some PL meets, but strictly doing PL training I don’t think will give me the volume I need to grow.

In short, I don’t know. lol.

25

Well, let’s just put it like this: I have a loud mouth, and if I saw you, I probably would shut it lol!

What are you benching now? Just curious.

26

Try to do about 5 raw a day. Just don’t have the time to cook or boil them. Way easier to drink them.

27

About 10 raw. Great time saver. My stomach also seems to be able to handle raw eggs in higher quantities much better than cooked eggs.

28

i eat 20 a day for the past 2 months, ten scambled in the morning, another 10 at some point in the afternoon or evening.
a) i feel a lot better somehow - although i do also eat 500g of brocilli a day too
b) cheap and tasty - £1.60/50 for 140g protein, nearly half the days intake

29

~4/day @ 150. (sometimes it gets to 7)

…20 eggs/day. Cool.
Did you get your blood work done? many people tell me they’re bad for the liver, and I’d really like to be able to give them some counter examples(not that they’d have any examples) (if not a medical explanation) Anyone know anything about this?

30

[quote]Sterneneisen wrote:
~4/day @ 150. (sometimes it gets to 7)

…20 eggs/day. Cool.
many people tell me they’re bad for the liver [/quote]

they are really bad with liver they are nicer with ham or bacon

31

[quote]lia67 wrote:
they are really bad with liver they are nicer with ham or bacon
[/quote]

Disagree. I have liver(wurst) with mine all the time!

32

i cook the whites, and drink the yolks raw with my shakes. 12 eggs aday.

33

1-2 doz/week.

34

6-12 a day either raw, scrambled, or hard boiled

35

4 eggs ever day either as a sandwich with two pieces of ezekial bread and 2 pieces of slab cut bacon or with spinach, garlic and meat as an omelette.

36

Before I got hurt, 12 every day, usually half were hard boiled and the other six are raw shrug Cheap and easy source of protein.

37

8 a day. My cholesterol levels are excellent.

38

0-4 a day.

39

These days…2 every other day. Back in the day…5 a day or so.

40

I used to get between 6 and 20 everyday. But then my body just couldn’t handle them (bloat, gas…), now I can’t even have one egg without those reactions