Let us say someone has just gained about 40 pounds of muscle and fat in about 3-4 years. Is there any merit in trying to maintain that weight for any given amount of time for the sake of preserving muscle and “setting a new biological baseline”, (if that even means anything in real life.) I was won…

How Long to Stay at Weight After Bulk?

BlueCollarTr8n February 16, 2013, 4:32pm 274

[quote]SteelyD wrote:

Amen!